Meditation
21 videos • 71 views • by Move Pause Restore Welcome to this playlist featuring our original content for guided meditation. Our goal is to help you reach a state of inner peace, compassion, mindfulness and discover your true self. We understand that each individual has different needs and preferences when it comes to meditation, so we offer a variety of styles and lengths to suit your needs. Each meditation in this playlist is carefully crafted, using techniques such as breathing exercises and body awareness to help you relax, let go of stress and negative thoughts, and connect with your inner self. You will find meditations for different purposes, from cultivating self-compassion and self-love to promoting relaxation and stress relief. Our playlist also includes meditations to help you build empathy and compassion towards others, enhance your creativity and intuition, and connect with the present moment.