Pilates for Backs 2 minutes with Sandhya
10 videos • 14 views • by Sandhya
1
Pilates 100 with feet down to mobilise shoulders
Sandhya
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2
Strengthen the abdominals safely with this adapted Pilates 100 exercise
Sandhya
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3
Get rid of sciatica with half spinal twist
Sandhya
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4
How to release lower back pain with this hip flexor stretch.
Sandhya
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5
seated glute stretch for sciatica
Sandhya
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6
how to sit correctly to reduce back pain.
Sandhya
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7
Pilates for Backs feedback - Alison felt scared as she didn’t know what to expect
Sandhya
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8
Knee lifts
Sandhya
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9
Exercises for balance and coordination | 3 Mins Pilates standing
Sandhya
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10
Intro to Pilates | Beginners Pilates standing balance exercise 2 minutes
Sandhya
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