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Sandhya @UC-9snxzTgzV3jGXM9hEtBSw@youtube.com

552 subscribers - no pronouns :c

I support people to get mentally and physically fit and acti


04:56
ADHD Work Anxiety Meditation
03:02
Overcoming Overwhelm: 478 Breathing
01:52
Overcoming Overwhelm - Bilateral Stimulation with Sandhya
06:23
Beginners Yoga for Shoulders 5 minutes
03:08
ADHD Overwhelming To Do List
02:36
2-minute Body Scan meditation with Sandhya ❤️
03:20
Letting Go Of Worries
03:14
Breath Awareness For Stress Relief Meditation - 3 Minutes
36:31
Beginners Seated Yoga
06:46
Calming The Mind Stress Relief - Guided Meditation | Stress-Free Mind Relaxation
10:01
10-Minute Body Scan (Letting Go) Guided Meditation | Awareness of your Body, Breath, and Mind
01:06
How to book a class on Sandhya's website
22:32
Complete Beginners Hatha yoga
02:35
Sacral chakra
00:22
Chakra and sound bath keynsham
01:53
Parking for the sanctuary sound bath
02:44
Declutter kitchen cupboards
05:21
Decluttering tips - accessories (video 2 of 8)
05:21
Declutter with me - declutter clothes update
03:21
Transform Your Wardrobe: The Art of Decluttering Clothes (Video 1 of 8)
13:08
Introduction to meditation
10:38
hand breathing 10 minutes
02:22
Chronic fatigue knowing your limits
02:56
Can Pilates help ease back pain?
03:46
5 minute meditation - what do i need?
01:06:33
Introduction to exercise 3 of 4 qi gong mm relaxation 1 hour
01:10:36
Introduction to exercise 2 of 3
01:02:18
Introduction to exercise qi gong mm relaxation 1 hour video 1 of 4
10:06
10 minute gratitude meditation
00:26
Pilates in Keynsham
05:39
Heart meditation - Finding the peace 5 minute morning meditation
44:03
Qi gong & Donna eden energy exercises 45 minutes
18:43
qi gong seated exercises - 20 mins
36:13
Pilates 35 minutes small bands
06:38
5 minute morning meditation Infinity breath
17:50
Find Relief For Your Tight Back & shoulders With This Tennis Ball Trigger Point Technique!
25:06
25 minute meditation affirmations and heart
01:18
Walk slowly Donna Faulds Poem
07:58
Beginner Pilates 10 min
26:34
Pilates for toned legs 30 minutes
16:49
Stretch and Flow Pilates Sandhya 15 min
16:19
Heart meditation 15 minute meditation
07:17
5 minute Morning meditation, Resting the mind
00:12
Every day may not be a good day quote with Sandhya ❤️
08:23
Morning meditation 10 minutes to relieve anger
16:38
Pilates shoulders 15 mins standing.mp4 Sandhya ❤️
09:17
Affirmation mediation 10 minute morning meditation
18:25
Deep healing relaxation - Breathing in colour vis wk6 kkdc wk1 4 6 with Sandhya ❤️
45:59
Beach meditation with music 30 mins with 15 min music at the end vis med wk6
06:04
star breathing
03:31
5-Minute Breathing Techniques: Quick and Effective Exercises for Relaxation and Stress Relief ❤️
03:41
Infinity breathing kkdc wk 3 - please hit thumbs up and comment if you like it
30:12
Sleep meditation 30 minutes - Island with Sandhya ❤️
02:30
Brain training 2. 2 minute triangle square
02:26
Brain Training Made Fun: Exercises to Improve Memory, Focus, and Creativity
02:33
Do you suffer daily with lower back pain? Watch this!
06:02
Beginners Pilates for backs - Jan's story
06:22
Jungle meditation for children
00:11
Hen Party
02:48
ADHD in women