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Sandhya @UC-9snxzTgzV3jGXM9hEtBSw@youtube.com

566 subscribers - no pronouns :c

I support people to get mentally and physically fit and acti


26:05
Beginners Pilates for arms with weights 25 mins
11:16
10 minute busy mind snow globe Meditation with Sandhya ❤️
29:31
Pilates part 1 of 2 loop bands standing 30 mins improvers
08:26
pilates part 2 loop bands improvers
30:00
Relax and chill with bands Pilates part 2 with Sandhya ❤️
16:09
Beginners Hatha yoga 15 mins
29:35
Relax and chill with bands Pilates part 1 with Sandhya ❤️30 mins RC0321
02:09
Beginners Pilates Single leg lifts
02:52
Beginners Pilates Knee folds to strengthen core
03:30
Beginners Pilates for backs
00:46
Chakra singing bowls
00:28
Pilates for older adults review
02:14
Beginners Pilates Toe taps
01:58
Beginners Pilates strengthen core
02:57
Toe taps beginners
02:08
Beginners Pilates Single leg stretch
01:17
How to do Pilates Superman
11:19
ADHD - How Melanie Underwood Navigates ADD: Struggles & Coping Strategies
00:42
Sound Bath in Keynsham, Bristol
00:36
Crystal Singing Bowls | Monthly Sound Bath Keynsham, Bristol
03:09
Clam and Side Leg Circles Pilates 3 mins
03:25
Worry About Difficult Conversation - A guided meditation with Sandhya
04:35
Fear Of Flying Meditation with Sandhya ❤️
04:56
ADHD Work Anxiety Meditation
03:02
Overcoming Overwhelm: 478 Breathing
01:52
Overcoming Overwhelm - Bilateral Stimulation with Sandhya
06:23
Beginners Yoga for Shoulders 5 minutes
03:08
ADHD Overwhelming To Do List
02:36
2-minute Body Scan meditation with Sandhya ❤️
03:20
Letting Go Of Worries
03:14
Breath Awareness For Stress Relief Meditation - 3 Minutes
36:31
Beginners Seated Yoga
06:46
Calming The Mind Stress Relief - Guided Meditation | Stress-Free Mind Relaxation
10:01
10-Minute Body Scan (Letting Go) Guided Meditation | Awareness of your Body, Breath, and Mind
01:06
How to book a class on Sandhya's website
22:32
Complete Beginners Hatha yoga
02:35
Sacral chakra
00:22
Chakra and sound bath keynsham
01:53
Parking for the sanctuary sound bath
02:44
Declutter kitchen cupboards
05:21
Decluttering tips - accessories (video 2 of 8)
05:21
Declutter with me - declutter clothes update
03:21
Transform Your Wardrobe: The Art of Decluttering Clothes (Video 1 of 8)
13:08
Introduction to meditation
10:38
hand breathing 10 minutes
02:22
Chronic fatigue knowing your limits
02:56
Can Pilates help ease back pain?
03:46
5 minute meditation - what do i need?
01:06:33
Introduction to exercise 3 of 4 qi gong mm relaxation 1 hour
01:10:36
Introduction to exercise 2 of 3
01:02:18
Introduction to exercise qi gong mm relaxation 1 hour video 1 of 4
10:06
10 minute gratitude meditation
00:26
Pilates in Keynsham
11:54
EFT Tapping anxiety 10 min
06:44
Vagus nerve calming nervous system
05:39
Heart meditation - Finding the peace 5 minute morning meditation
44:03
Qi gong & Donna eden energy exercises 45 minutes
18:43
qi gong seated exercises - 20 mins
36:13
Pilates 35 minutes small bands
06:38
5 minute morning meditation Infinity breath