Reduce stress and anxiety
22 videos • 46 views • by Sandhya
1
How to relieve stress
Sandhya
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2
Belly breathing technique with Mikitta and Sandhya from Yoga Keynsham
Sandhya
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3
Reduce stress in your life.
Sandhya
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4
How to deal with Anxiety
Sandhya
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5
Deep relaxation to help manage pain.
Sandhya
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6
Yoga Nidra Deep sleep 2017
Sandhya
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7
Guided Breathing meditation for beginners (2 minutes)
Sandhya
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8
Watching the chitter chatter of the mind.
Sandhya
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9
Take a deep breath!
Sandhya
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10
Beginners yoga to help relieve stress and anxiety (10 mins)
Sandhya
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11
Anxiety and stress relief meditation
Sandhya
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12
Gentle exercise 10 minutes Mindful movement with Sandhya ❤️
Sandhya
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13
ocean breathing with Sandhya wbc❤️
Sandhya
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14
How to do 3 part breathing to relax and chill
Sandhya
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15
5-Minute Breathing Techniques: Quick and Effective Exercises for Relaxation and Stress Relief ❤️
Sandhya
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16
hand breathing 10 minutes
Sandhya
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17
Qi Gong for Seniors: Gentle Exercise for Mind and Body
Sandhya
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18
Breath Awareness For Stress Relief Meditation - 3 Minutes
Sandhya
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19
Overcoming Overwhelm: 478 Breathing
Sandhya
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20
ADHD Work Anxiety Meditation
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21
[Private video]
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22
[Private video]
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