Exercises
12 videos • 5 views • by Preparing for Zion
1
Top 5 Pelvic Floor Exercises
AskDoctorJo
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2
V1 of 3 Exercises for Sleep Apnea, Snoring, Sinus Pressure. Addressing the nose, throat & tongue
Adam Fields DC
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3
Real Time Full Body Stretching Routine - Ask Doctor Jo
AskDoctorJo
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4
Arm Exercises For Women - Get Rid Of Bingo Wings & Tone Your Arms
Holly Dolke
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5
Indoor Walking Weight Loss Workout (15 Mins)
Holly Dolke
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6
Day 7: Indoor Walking (Home Workout Challenge)
Holly Dolke
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7
Toned Arms Workout (7 Mins)
Holly Dolke
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8
Tone Your Arms Workout - No Equipment (QUICK + INTENSE)
Holly Dolke
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9
How to Stop Walking Hunched Over (Ages 60+)
HT Physio – Over-Fifties Specialist Physio
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10
20-Minute Strength Workout With Dumbbells
SilverSneakers
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11
How to Fix a Neck Hump at Home (FAST) | With FREE Exercise Sheet!
Milton Chiropractic Clinic Cambridge
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12
Transform Your Walking with ONE Simple Exercise (Ages 50+)
HT Physio – Over-Fifties Specialist Physio
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