Video Esercizi Palestra
41 videos • 12,527 views • by IronManager
1
PETTORALI | Croci ai cavi proni su panca inclinata | IronManager & Lorenzo Pansini
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2
PETTORALI | Neck Press a la Gironda (Panca piana Ghigliottina) | IronManager & Lorenzo Pansini
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3
PETTORALI | Croci ai manubri su panca piana per il petto alto | IronManager & Lorenzo Pansini
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4
PETTORALI | Spinte ai cavi proni su panca | IronManager & Lorenzo Pansini
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5
PETTORALI | Piegamenti fra due panche o due steps | IronManager
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6
PETTORALI | Dips (Parallele) a la Gironda | IronManager
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7
PETTORALI | Chest Press inclinata con bande elastiche (Woody bands rosse - tensione 4.5-22.5Kg)
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8
DORSALI | Pullover al cavo alto su inclinata | IronManager & Lorenzo Pansini
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9
DORSALI | Lat Fly | IronManager & Lorenzo Pansini
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10
DORSALI | Bench Pull su panca ricurva | IronManager & Lorenzo Pansini
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11
DORSALI | Superset Trazioni alla sbarra e Stacco presa larga | IronManager & Lorenzo Pansini
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12
DORSALI | Rematori con petto appoggiato alla panca | IronManager & Lorenzo Pansini
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13
DORSALI | Lat Machine con presa a pistola (pistol grip) | IronManager & Lorenzo Pansini
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14
DORSALI | Lat Machine con presa doppia con maniglie | IronManager & Lorenzo Pansini
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15
DORSALI | Rematori bassi o verticali alla macchina | IronManager & Lorenzo Pansini
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16
DELTOIDI ANTERIORI E LATERALI | Alzate laterali inverse a ROM completo | IronManager & Pansini
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17
DELTOIDI ANTERIORI E LATERALI | Military press BB style | IronManager & Pansini
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18
DELTOIDI ANTERIORI E LATERALI | Tirate al Petto | IronManager & Pansini
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19
DELTOIDI ANTERIORI E LATERALI | Alzate laterali + Parziali (Power Partials)| IronManager & Pansini
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20
DELTOIDI ANTERIORI E LATERALI | Alzate laterali su panca inclinata | IronManager & Lorenzo Pansini
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21
DELTOIDI ANTERIORI E LATERALI | 6 Ways | IronManager & Lorenzo Pansini
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22
DELTOIDI POSTERIORI E UPPER BACK | Croci inverse con manubri su panca piana | IronManager & Pansini
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23
DELTOIDI POSTERIORI E UPPER BACK | Croci inverse ai cavi alti su panca 45° | IronManager & Pansini
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24
DELTOIDI POSTERIORI | Meadows Delt Post con bande + Spider crawls | IronManager & Pansini
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25
DELTOIDI POSTERIORI E UPPER BACK | Meadows Hang & Swing Destroyer Set | IronManager & Pansini
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26
DELTOIDI POSTERIORI E UPPER BACK | Facepulls al cavo alto | IronManager & Pansini
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27
BICIPITI | Drag curl (curl trascinato) | IronManager & Lorenzo Pansini
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28
BICIPITI | Spider hammer curl | IronManager & Lorenzo Pansini
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29
BICIPITI | Low cable curl su panca 45° | IronManager & Lorenzo Pansini
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30
BICIPITI | Bicipiti ai cavi alti (Occlusion Training) | IronManager & Lorenzo Pansini
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31
BICIPITI | Bicipiti alla Larry Scott alla macchina | IronManager & Lorenzo Pansini
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32
BICIPITI | Bicipiti con presa a martello (cross-body hammer curls) | IronManager & Lorenzo Pansini
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33
TRICIPITI | Tricipiti alla fune con extra Squeeze! | IronManager & Lorenzo Pansini
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34
TRICIPITI | PJR Pullover (Pullover multiarticolare) | IronManager & Lorenzo Pansini
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35
TRICIPITI | JM Press Modificata | IronManager & Lorenzo Pansini
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36
TRICIPITI |Tate Press con bilanciere EZ| IronManager & Lorenzo Pansini
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37
TRICIPITI |Tricipiti al cavo in diagonale (unilaterale) | IronManager & Lorenzo Pansini
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38
[Private video]
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39
[Private video]
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40
Jacobs Ladder at Gold's Gym Venice, California
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41
[Private video]
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