瑜珈
52 videos • 157 views • by Liz
1
睡眠瑜伽(初學者適用)放鬆臀腿與髖 Yoga for hip relaxing [ Flow With Katie ]
凱蒂瑜伽 Flow With Katie
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2
基礎瑜珈-扭轉入門 Beginner Yoga Twisting [Flow With Katie]
凱蒂瑜伽 Flow With Katie
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3
改善圓肩/駝背/烏龜頸(舒緩肩頸僵硬) 牆瑜珈 Yoga for rounded shoulders { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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4
辦公室伸展椅子瑜珈 OFFICE CHAIR YOGA {Flow with Katie}
凱蒂瑜伽 Flow With Katie
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5
睡前紓壓骨盆正位瑜珈 Relaxing Yoga for bedtime {Flow with Katie}
凱蒂瑜伽 Flow With Katie
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6
骨盆正位瑜珈練習 Yoga for pelvic alignment {Flow with Katie}
凱蒂瑜伽 Flow With Katie
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7
10分鐘緊實提臀！特快瘦大腿！雕塑腿部線條 1個月內見效 {Flow with Katie}
凱蒂瑜伽 Flow With Katie
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8
骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}
凱蒂瑜伽 Flow With Katie
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9
15分鐘早晨瑜珈-增強代謝與免疫力！釋放焦慮身心平靜！15 mins Morning Yoga {Flow with Katie}
凱蒂瑜伽 Flow With Katie
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10
EP2 Upper back training ❤ Challenge yourself for 14 days🔥
Coffee林芊妤
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11
15分鐘瑜珈開髖-釋放負面情緒，緩解臀腿痠痛 15 min hip opening yoga {Flow with Katie}
凱蒂瑜伽 Flow With Katie
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12
12 min Standing stretch for LOWER BODY｜muscle relief and better shape🔥
Coffee林芊妤
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13
每天30秒骨盆操，矯正骨盤歪斜【早安健康】
早安健康
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14
10分鐘告別虎背熊腰！開闊心胸鍛練背肌！10 mins yoga for back strength { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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15
12MIN INNER THIGH WORKOUT | tone & tighten without equipment ❤️
Coffee林芊妤
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16
Jin Ge's 4 tricks to help you solve fake crotch width! One trick is amazing ~
今哥YO健身
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17
給電腦族的每日伸展-健身族練胸背後適用 feat.言明澔 { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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18
Effective Lower Back Stretches | Immediate Relief for Back Pain & Stiffness
Coffee林芊妤
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19
增強免疫力6日瑜珈挑戰-DAY 4.開闊心胸愛自己改善圓肩駝背 { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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20
瑜珈三招趴著伸展肩膀手臂 3 poses to stretch shoulder and arm { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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21
提高免疫力及氧含量的简单方法｜Sadhguru 萨古鲁
Sadhguru Chinese
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22
經期舒緩瑜伽 Yoga during menstruation{Flow with Katie}
凱蒂瑜伽 Flow With Katie
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23
舒眠睡前儀式-躺著做瑜珈釋放身體張力與壓力 Yoga for better sleep { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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24
運動後伸展-改善肌肉型腿+修長手臂線條 feat. 陳依依 { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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25
美腿養成班 - 改善腿型消水腫！舒緩腿部肌肉痠痛！Yoga for Slim Legs. {Flow with Katie}
凱蒂瑜伽 Flow With Katie
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26
七分鐘瑜珈暖身 Warm Up Yoga {Flow with Katie}
凱蒂瑜伽 Flow With Katie
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27
躺著練腹肌！每天10分鐘瘦小腹(初學者友善) 10 min ab exercises { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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28
舒緩瑜珈-放鬆腿部(改善肌肉型腿) Yoga For Hamstrings {Flow with Katie}
凱蒂瑜伽 Flow With Katie
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29
你的脊椎的惊人力量 | Sadhguru 萨古鲁
Sadhguru Chinese
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30
【Keep Fit】10分钟高效瘦大腿 | 高效燃烧腿部赘肉 | 轻松紧致大腿 | 减小臀围 | 瘦出大腿缝 | 解锁美腿杀
Im Tina
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31
好好睡覺 5日睡前瑜珈挑戰-DAY 2. 健康的脊椎與身側伸展
凱蒂瑜伽 Flow With Katie
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32
坐著伸展輕鬆瘦小腿-去除水腫消除痠痛 Stretches to get thinner legs {Flow with Katie}
凱蒂瑜伽 Flow With Katie
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33
12分鐘改善假胯寬！打造修長美腿！12 mins yoga for slim thighs { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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34
坐著伸展-釋放肩頸壓力 #席伊麗床墊 Yoga stretches for neck and shoulder { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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35
[Deleted video]
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36
[Deleted video]
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37
15 分鐘和緩流動-下班後的瑜伽舒展 15 min gentle flow- yoga stretch after work { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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38
每天8分鐘擁有腹肌！練出人魚線小蠻腰！三週有效！{Flow with Katie}
凱蒂瑜伽 Flow With Katie
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39
幸福瑜伽 — Yoga Namaskar（瑜伽合十禮）【華語配音版】| Sadhguru (薩古魯)
Sadhguru 繁體中文
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40
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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41
15分鐘瑜珈開胸-改善駝背端正姿勢，敞開心胸感受愛 15 min heart opening yoga { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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42
10分鐘瑜珈開闊胸肩-改善副乳緊實手臂 10 Min Yoga for Chest and Shoulder { Flow with Katie}
凱蒂瑜伽 Flow With Katie
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43
15分鐘早晨瑜伽- 輕柔喚醒新的一天 15 min Morning yoga { Flow With Katie }
凱蒂瑜伽 Flow With Katie
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44
12分鐘肩頸放鬆 Neck & Shoulder Relief [ Flow With Katie ]
凱蒂瑜伽 Flow With Katie
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45
3C族瑜伽舒緩練習{初學者友善｝Gentle yoga for beginners｛Flow with Katie｝
凱蒂瑜伽 Flow With Katie
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46
13 分鐘睡前瑜伽伸展-靜心內省 13 min bedtime yoga for beginners { Flow With Katie }
凱蒂瑜伽 Flow With Katie
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47
【25min 經絡陰瑜伽】疏通肝膽經 | 排毒養顔 | 養肝瑜伽 | 腿部血液循環 | Liver & Gallbladder Meridian Yoga | Yin Yoga
Siuyong Yoga
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48
舒緩瑜珈放鬆臀腿-休息是為了更多的探索 Yoga for legs and thighs { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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49
22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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50
11 分鐘瑜伽延伸脊椎與腿部深層伸展11 min yoga { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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51
19 分鐘基礎瑜伽-雕塑腿部線條 19 min yoga for beginner -sculpted leg { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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52
22 分鐘流動瑜伽舒適進入輪式後彎22 min flow yoga ｛ Flow with Katie ｝
凱蒂瑜伽 Flow With Katie
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