Questions Answered
51 videos • 2,517 views • by The Jump Manual | Art of Mobility
1
Squats VS Wall Sits for jumping higher.
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2
How much protein and creatine and when to take it.
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3
How low should you be before you jump
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4
Wall sits vs Squats - Part 2
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5
Land on heels or toes before jumping?
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6
How to get updated to The Jump Manual?
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7
How to become a 1 foot jumper?
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8
Land on heels or toes before jumping?
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9
Can I play basketball in addition to my jump training?
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10
I'm not getting results, what should I change?
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11
I'm not getting results, what should I change?
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12
Can I play basketball in addition to my jump training?
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13
How do I cancel coaching for Jump Manual?
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14
Should I take creatine before or after workouts?
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15
I finished Jump Manual and gained 7 inches. What next?
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16
Does creatine stunt your growth?
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17
Will 1000 calf raises per day increase your vertical?
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18
Can I increase my vertical at age 40 or above?
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19
Can I increase my vertical at age 40 or above?
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20
Why to do half squats for your vertical leap?
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21
How to jump higher with the basketball in your hands.
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22
What is an NON weight alternative to jump squats?
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23
What is an NON weight alternative to jump squats?
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24
How much weight should I be squatting to jump higher?
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25
How much weight should I be squatting to jump higher?
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26
Why the **** do I have to pay for this? Sucka!
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27
Mini exercises for your vertical you can do anywhere.
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28
How to palm a basketball demonstration.
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29
5 ways to increase workout intensity and results.
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30
How many days a week to recovery for maximum results.
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31
2 ways to overcome your genetic limitations. Only 2.
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32
Off day exercises and your vertical jump progress.
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33
How your last rep should feel for training... important.
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34
Is there a discount for Jump Manual or my training services.
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35
Is training on sand the secret to jumping higher. Sand training.
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36
Is training on sand the secret to jumping higher. Sand training.
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37
Your upper body and abs for jumping higher.
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38
Get a free jumping or exercise assessment... first come first serve.
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39
4 reasons why your vert goes up and down.
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40
Rhythm squats and increasing your vertical leap.
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41
Can ankle weights increase your vertical leap?
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42
My last video on youtube?
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43
Come to our basketball camp in Mexico City.
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44
Are you getting enough protein? How to know...
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45
What can you do in addition to The Jump Manual
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46
Increasing first step quickness and your vertical leap.
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47
How Train Your Vertical Leap In-Season
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48
If you don't TRAIN RIGHT... You won't GAIN RIGHT!!!
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49
Ankle weights for jumping higher - the truth!
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50
Jump higher exercises minimizing ground contact time.
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51
Increase your hangtime and jump higher.
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