19:16

Handstand Routine from "Acrotrainer" who was our guest with Jacob Hiller's Leap Year tribe.

00:18

The Power of Community Over Personal Effort

15:58

Fitness Hacks for Men Over 30

03:48

Art Of Mobility

14:24

Faster Than Gravity Training

31:58

Visionary Podcast Episode 2 with Jimmy Rex

59:52

How to gain strength and size by crossing the 6 growth thresholds..

12:14

The Mobility Master Class Intro

01:05

Bridge work and jumping higher.

05:30

Increase your standing reach with this little chest code.

06:15

Jumping form should you keep your shoulders directly above your hips?

06:29

Distal Biceps Surgery - 3 Weeks Post Op

04:32

Best Single Leg Dunker Ever?

04:32

Jump higher technology to guarantee gains

04:24

Increase your hangtime and jump higher.

04:00

Jump higher exercises minimizing ground contact time.

04:56

Derrick Rose secrets to jumping higher - dunk training

06:04

Luis 6 inch gain, dunking easy

03:19

Increase your vertical leap with arm swing timing.

01:36

First Dunk - Testimonial Received

06:35

Jump Higher with the basketball in your hand.

05:24

Master Depth Jumps - How it feels! (very important)

00:22

Weekdays daily coaching sessionse LIVE -

05:25

Ankle weights for jumping higher - the truth!

05:38

May 30, 2019

02:53

The Warmup Top NBA Shooting Coaches Taught Me | Horizontal Calibration | Train Smart

06:02

Which Increases Vertical Jump Faster? Weights Or Body Weight Exercises? | Train Smart

12:10

How To Burn Fat & Gain Muscle At The Same Time | Train Smart

06:08

Do I Need To Feel Sore To Make Gains From My Workout? | Train Smart

17:13

The Best Squat Position To Jump Higher | How To Jump Higher | Train Smart

05:37

Simple Mentality Trick To Jump Higher & Get Faster Training Results | Train Smart

05:20

This Trick Used In Pro Combines Instantly Adds Inches To Your Vertical Jump | Train Smart

08:05

How To Palm A Basketball (Even With Small Hands!) | How To Dunk | Train Smart

05:41

Jump Up To 6" Higher In 45 Minutes | Power Bouncing | Train Smart

07:47

How To Jump Higher To Dunk In Games: 2 Secrets | Train Smart

09:17

Get Ripped & Jump Higher at the Same Time: 2 Secrets | Train Smart

05:40

The TRUTH About Genetics & Jumping Higher | Train Smart

03:27

Don't EVER Do These 2 "Tips" For Your Vertical Jump | Train Smart

05:44

The Best Squat Position For Jumping Higher Pt 2 | Train Smart

03:42

Knee Pain From Training... What Do I Do? | Train Smart

06:48

Why Isn’t My Vertical Jump Going Up? | Train Smart

11:56

Shoes To Make You Jump HIgher? | Train Smart

06:26

Don't Mix This With Your Vertical Jump Training... No, No, No. | Train Smart

06:49

2 Secrets To Jump Higher With Plyometrics | Vertical Jump | Train Smart

06:54

2 Things To Tell Haters...There's Only 2 | Train Smart

04:04

Do This 1 Thing Every Time To Guarantee Progress in The Gym | Train Smart

13:38

Secret Bosu Ball Vertical Jump Workout! and more... Shhhhh... | Train Smart

01:55

Train This “Sweet Spot” To Increase Your Vertical Jump | Train Smart

02:04

Focus On This Type of Muscle Growth To Increase Your Vertical | Jump Higher | Train Smart

04:31

4 Keys To Developing An Explosive Vertical Leap (even if youre not a "natural" jumper) | Train Smart

09:02

Jump Up To 6" Higher In 45 Minutes | Mobility Trick #1 | Train Smart

06:15

How To Jump Higher At Home Or Without A Gym | Train Smart

05:31

Vertical Jump Training For Kids | When Is Too Early?

04:24

How Much To Rest When Training To Jump Higher | Train Smart

00:46

Our #1 Vertical Jump Exercise (Created From 10+ Yrs Of Research) - Testimonials | Train Smart

04:31

Never Do This If You Want To Jump Higher | Train Smart

04:23

Am I Too Old To Dunk? Dunking After 30? | Vertical Jump Training | Train Smart

05:03

My knee hurts! Can I train my vertical leap?

04:35

If You Only Have Time For 1 Exercise For Your Vertical Leap Do This

00:17

Jump Manual Progress From Micah