2023 VLOGS
51 videos β’ 0 views β’ by Live With Dr Quin
1
HOW I LOST 50+ POUNDS AND GAINED MUSCLE | my body recomposition journey | weightloss tips for PCOS
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2
GYM GIRL VLOG | LEG DAY FITNESS ROUTINE : supplements, mobility stretches, workout with me
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3
productive vlog | grad school updates, dying my locs for the new year, making my 2023 vision board
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4
DAYS IN MY LIFE | last weekend of 2022 + new years eve party | self care vlog
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5
A VIRGO'S GUIDE TO ORGANIZATION | a day in the life | how to stay organized in graduate school
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6
how to find your authentic self | a day in my life VLOG | building healthy habits and routines
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7
productive WEEK in the life | first week back as a mathematics graduate RA | busy STUDY VLOG
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8
NEW MUSIC ARTISTS SHOWCASE TRAVEL VLOG | 804 to the 757
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9
WELLNESS VLOG | days in my life | adding new daily habits for happiness and success
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10
GYM GIRL VLOG | creatine BEFORE & AFTER *transformation* | how I grew a butt in the gym
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11
chatty GRWM vlog | IN MY *LOVER GIRL* ERA | solo date night, self love chit chat, erotic poetry
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12
*realistic* 6 am morning routine as a college student | slow mornings | fill your own cup first
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13
how to get out of a fitness slump + stay motivated and consistent | GYM GIRL VLOG | day in the life
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14
GYM GIRL VLOG: getting back on track + rebuilding confidence thru consistency | WEEK IN THE LIFE
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15
GRWM: Ari Lennox concert Fillmore MD | solo date night | VLOG
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16
ALL MY TATTOOS | tattoo tour 2023
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17
how I'm reparenting myself in my mid20s | LESSONS IM UNLEARNING | days in my life vlog
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18
best solo date ever π«ΆπΎ + full Masego concert | DAY IN THE LIFE VLOG
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19
self love is the most important love β₯οΈ | exploring the *5 love languages* | VLOG
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20
how I'm juggling multiple passions using a simple system βπ½ | work life balance tips | VLOG
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21
leaning into solitude + leveling up | new studio apartment updates | living alone diaries VLOG
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22
updating my morning and night time routines | building healthy habits for the summer | VLOG
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23
I've been self sabotaging my goals out of fear... | living alone diaries | how to build self-trust
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24
flown out to Chicago, IL π«ΆπΎπ· for #gradschool | my life as a mathematics PhD student
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25
building trust in myself by keeping my promises and being consistent ππ½ββοΈ | living alone diaries
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26
Week of Workouts: training to build muscle and lose fat | what I eat in a day + my 5 day split
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27
it's time to be intentional! we're 6 months into 2023 | how I'm planning to meet 2023 goals | VLOG
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28
how I'm regulating my nervous system to improve emotional awareness | *soft girl era* VLOG
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29
youβre actually holding yourself back sisβ¦. | what your GLOW UP GUIDE is missing
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30
this one's for my recovering people pleasers and crybabies π | how to set boundaries | living alone
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31
REALISTIC morning routine (gym edition): affirmations, breakfast recipes, full body workout | VLOG
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32
FACETIME With Your Bestie: GRWM for a pool π themed open mic night π€ | RVA poetry and music | VLOG
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33
WEEK OF WORKOUTS: my 5 day training split, progressive overloading, + PCOS friendly fitness tips
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34
adjusting to this new normal as a PhD student + content creator | living alone diaries
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35
how to prove a new story to yourself | my self esteem journey
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36
I wish I loved myself like this sooner.. | living alone diaries | taking control of my happiness
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37
decorating my 500 sqft studio apartment | storage, shelving, wall art updates | living alone diaries
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38
weekly reset checklist for a productive week βπΌ | cleaning + organization motivation | VLOG
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39
creating your own productivity system for 2024 βπ½π₯| *FREE* digital planner
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40
confident people know embarrassment isnβt real | realizations I'm taking into my late20s...π
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41
Fall Decor Vlog πβ¨ beauty maintenance, loc style inspiration, late night dance party
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42
MASEGO @ Brown's Island Virginia (welcome home πΆπ₯Ί) September 2023 | concert VLOG
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43
(un)Productive Week in the Life π π struggling with consistency | GYM GIRL VLOG
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44
we need to come up with a plan I fear..π¬ | fall workout strategy for starting 2024 right | GYM VLOG
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45
my walking kit guide πΆπ½ββοΈ| stamina tips, planning routes, picking outfits,+ on-the-go supplies
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46
Week of Workouts: Fall Fitness Routine and Outfit Inspiration πππ½ββοΈ
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47
the key to a good morning routine is a good night routine βπΌ | my daily productivity system VLOG
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48
my life is elevating now that my peace is non-negotiable ππ½ββοΈ | VLOG | late20s diaries
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49
embracing my personal power to manifest my dream life β¨| making better choices | late20s diaries
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50
healing my attachment wounds by prioritizing peace and self care π | late20s diaries
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51
using math to understand the body as a system πͺ«| mathematical biology PhD Diaries
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