Element Specific Exercises
10 videos • 1,065 views • by Coach Ken Kash
1
Middle Split Training for Spins & Glides
Coach Ken Kash
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2
Vertical Jump training
Coach Ken Kash
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3
Front Split and Spiral Training for Spins and Glides
Coach Ken Kash
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4
Hex Jump To Help Checkouts
Coach Ken Kash
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5
Front Split Stretch Progression for Spins & Glides
Coach Ken Kash
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6
Middle Split Stretch Progression for Spins & Glides
Coach Ken Kash
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7
Back Lifts Exercise for Layback Spins
Coach Ken Kash
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8
Pirouettes for figure skating
Coach Ken Kash
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9
Rotational Exercises for Figure Skating
Coach Ken Kash
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10
Exercises for Figure Skating Jumps Off Ice
Coach Ken Kash
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