06:29

Hip Flip Exercises for Figure Skaters

05:03

Balance Exercises for Figure Skaters

00:51

One-Leg Box Jumps in Slow Motion

08:43

Skating High Level Warmup with Team USA

05:20

Spatial Awareness Exercises for Skaters

04:43

How To Jump Higher On Ice with Off Ice Exercises

03:55

Exercises for Figure Skating Jumps Off Ice

03:28

Cool Exercises with Coach Ken Kash

33:51

Coach Ken Kash's Zoom Workout 4 29 2020

01:06

How To Do An Illusion Spin Off Ice

00:51

Spin Board Two Foot Spin

10:48

Figure Skating In-Season Workout #2

00:59

How To Do A Sit Spin Off Ice

00:56

How To Do A Back Scratch Spin Off Ice

00:52

How To Do A One-Foot Spin Off Ice

11:57

Figure Skating In-Season Workout

00:31

Alysa Liu Reacts to her score at #USChamps19

00:09

Off Ice Intermediate Pancake Spin

00:22

Off-Ice Hair Cutter Spin

01:30

Off Ice Double Axel

00:55

Off Ice Double Toe Loop

00:50

Off Ice Double Salchow

00:07

Off-Ice Broken Leg Spin

00:05

Off Ice Back Royal Spin

00:08

Off Ice Royal Spin

00:05

Off Ice Back Camel Spin

00:07

Off Ice Camel Spin (Lefty)

00:08

Off Ice Cannonball Spin

00:04

Off Ice Y Spin

01:12

Rotational Exercises for Figure Skating

01:25

Pirouettes for figure skating

01:18

Back Lifts Exercise for Layback Spins

00:50

Middle Split Stretch Progression for Spins & Glides

01:02

Front Split Stretch Progression for Spins & Glides

03:06

Balance Beam Warmup for Figure Skating

00:33

Off Ice Axel Jump

00:23

Off Ice Lutz Jump

00:44

Off Ice Flip Jump

00:22

Off Ice Loop Jump

00:25

Off Ice Toe Loop

00:27

Off Ice Salchow

00:32

Off Ice Waltz Jump

03:21

Pre practice skate warmup

02:04

Middle Split Training for Spins & Glides

02:45

Vertical Jump training

02:00

Front Split and Spiral Training for Spins and Glides

03:29

Hex Jump To Help Checkouts