Mobility and Stretching
67 videos • 515 views • by ASSA Sport Speed Academy
1
[Private video]
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2
Post Session Stretching 1
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3
Post Session Stretching 2 all standing
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4
3 way hip explained logo
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5
Movement Prep Routine
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6
Pre or Post Training Mobility Sequence
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7
Adductor roller scrubbing and release
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8
Hamstring scrubbing
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9
Piriformis acu ball release
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10
Quad roller release
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11
Supine fascial roll to toe taps
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12
Piriformis Rolling
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13
Massage stick pressure waves
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14
Knee to chest and sweep
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15
Inchworm to long lunge combo
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16
Hip and Hamstring WU Mobility checks
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17
Dynamic Calf
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18
Down Dog to Up Dog Full
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19
Down dog to Pigeon Pose Full
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20
Camel to Cat with Dynamic Childs Pose
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21
Ankle Rolling
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22
[Private video]
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23
Yoga routine complete
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24
Yoga routine Coaches
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25
Quadruped hip release
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26
6 Walking External Rotations
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27
4 Walking Leg swings to Hamstring Floor Sweep 1
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28
5 Adductor Squats to Adductor Slides
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29
4 Walking Leg swings to Hamstring Floor Sweep
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30
7 Adductor Squats
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31
6 Walking Knee Hugs
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32
5 Walking Quad Stretch
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33
4 Walking Leg Swings
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34
Hip Mobility Exercises
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35
Down Dog to Pigeon Pose Mobility
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36
DM Lateral walk to Overs and Unders
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37
DM Walking Leg Swings 1
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38
DM Cossacks to Mountain Climbers to Dynamic Calf Stretch
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39
DM Plank Hip Mobility
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40
Drum Major to African Dance
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41
FM Adductor Lunge
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42
DM Walking quad with contra lateral reach
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43
DM Inchworm
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44
DM Inchworm to Spiderman variations
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45
Forward Lunges to Adductor Lunges
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46
Hip Flexor to Hamstring
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47
[Private video]
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48
Hip Prep 1 Normal version ASSA Ranell Hobson
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49
Hip Prep 1 Fast Version ASSA Ranell Hobson
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50
Down Dog to Plank
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51
ASSA Ranell Hobson 3 way hip stretch
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52
ASSA Ranell Hobson Morning Yoga Routine Recovery
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53
Sun Salutation
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54
Inchworm to Spiderman Dynamic Movement
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55
Glute Max Glute Med ITB/TFL Combination
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56
Cossacks to Mountain Climbers to Calf Dynamic Movement
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57
Butterfly to Adductor Stretch
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58
Chair pose with twist
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59
Stick Massage
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60
Standing Hamstring Extenders Trim
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61
Supine spinal thoracic rotation with knee support
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62
Kneeling thread the needle with rear delt stretch
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63
Calf Complex self massage
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64
Banded Distraction: Hip
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65
Adductor mobilisation series
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66
Best Adductor stretch for athletes
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67
Secrets to Effective Movement Prep #1: Movement prep to be ready for action
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