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ASSA Sport Speed Academy @UCfC7LrzVoztK4Yt9DtAxlgg@youtube.com

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Ranell Hobson is a highly respected figure in the world of s


00:10
Netball Drill: Lateral Slides thru hurdles to return sprint
00:26
Speed drill: Half Kneeling Sprint Start
00:44
Max Velocity Speed: 30m Fly (Technical)
00:09
Core training: Side Hover (Star Position)
00:26
Core Training: Sprinters Crunch | Crunch Home Workout 💪
06:49
Secrets to Effective Movement Prep #1: Movement prep to be ready for action
00:09
Kneeling sprint start
02:17
Best Adductor stretch for athletes
03:42
Adductor mobilisation series
00:45
Fluid Tank Knee Drive Stability Holds
00:29
In-Line Lunge Fit Ball Perturbations
00:40
Alternate lunge to clean with Plyometric lunges and Ball Drill
00:27
Knee Drive Stability Switch
00:27
Rotational Squat Press
00:23
Rear Lunge with Aqua Tank Swing
00:21
Fluid X Tank Wood Chopper Halo's
00:28
Fluid X Tank Woodchoppers
00:31
Travelling plyometric lunges
01:24
Banded Distraction: Hip
00:12
Split starting strength jumps to 505
00:18
Goal Circle 5 cone return sprint drill
04:31
Calf Complex self massage
00:06
Single Leg Hip Extension
04:35
GWS FURY 2019 Season
00:12
Mini Band Single leg Glute Bridge
00:08
Mini Band Glute Bridge
00:04
Stiffness Jumps (short pogo's)
00:10
Stiffness hops with Knee drive
00:16
Alternating BB Bulgarian Split Squat
00:51
Slow Eccentrics Glute Ham Raise
00:19
Torsonator Squat Thrust
00:43
Cable Triple Extension Drive
07:45
Seniors Course Morning Routine
00:46
Front Squat to Overhead Squat
00:46
Squat Jumps in Front Hold
00:33
Walking Lunges in Front Hold
00:41
Cyclic Lunge with Overhead Hold
00:44
Glute Bridges with Weight Plate (Double & Single leg)
00:21
Fluid X - Step Overs
00:31
Knee Drive Rotation into Long Lunge Catch
00:27
Knee Drive to Lunge Catch with Rotation
00:24
Plyometric Lunge with Momentary Holds
00:20
Plyometric Lunges: 3 & Hold
00:36
Overhead knee drive to long lunge catch
00:28
Knee Drive to Long Lunge Catch
00:36
Glute Bridge with Oblique Collision Tilts
00:22
Fluid X - A Skips
00:17
Round the world - Core Stability
00:22
Arabesque Neutral Grip Row
00:27
Fluid X Lateral /Adductor Squat
00:19
Fluid X Overhead Squat
00:32
Mini-Band leg abduction
00:32
Banded straight leg lateral walk
00:17
Metabolic Banded Squats
00:26
Sprinters Crunch
00:43
Push up start to sprint
00:08
Pro Agility (5m, 10m, 5m) Soccer
00:15
I's to W's
00:07
Bodyweight Y's
00:10
Pro Agility (5m-10m-5m)