Sliders Exercises
10 videos • 14 views • by ASSA Sport Speed Academy
1
Sliders Folder - Adductor Lunges
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2
Sliders Folder - Alternating Tricep Push up with Straight Arm Slide
ASSA Sport Speed Academy
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3
Sliders Folder - Bridged Alternating Hamtrsing Curls
ASSA Sport Speed Academy
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4
Sliders Folder - Bridged Hamstring Curls
ASSA Sport Speed Academy
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5
Sliders Folder - Inverted V Snaps
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6
Sliders Folder - Mountain Climbers
ASSA Sport Speed Academy
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7
Sliders Folder - Plank Adduction
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8
Sliders Folder - Plank Tuck Ins
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9
Slider Folder - Rear Lunges
ASSA Sport Speed Academy
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10
Sliders Folder - Supine Bridged Abduction Adduction
ASSA Sport Speed Academy
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