Optavia Health Journey
234 videos • 950 views • by Living in the Light
1
I am back!! Check out what is changing!
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2
Optavia LifeBook Element 17 Live Zoom discussion
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3
Transitioning from weight loss to maintenance - Weeks 4, 5, and 6!
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4
Transitioning from weight loss to maintenance - Week 3!
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5
Maintain a healthy weight! Determine your TEE and required macros!
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6
Healthy Egg Bites! Easy to make!
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7
Transition from weight loss Week 2 - Optavia
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8
Fueling Sandwich Cookies! Fueling Hack! Fun with Optavia Fuelings!
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9
Full day of eating! Grocery Haul! Shopping Haul!
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10
Optavia LifeBook Element 16 Live Zoom Discussion
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11
Transition from weight loss - Week 1 - Keep that weight off!!
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12
You can eat these and maintain your weight loss! Healthy protein cookies!
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13
Doheny Electric Bikes!! Easy assembly and first ride! Getting healthy!
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14
Transition from and MAINTAIN your weight loss!
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15
Healthy Salad Dressings and Seasoning Blends from YOUR kitchen!
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16
Optavia LifeBook Element 15 live Zoom discussion
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17
Costco trip! Healthy choices!
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18
Pizza dough for the freezer! Healthy lasagna!
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19
Living Healthy! Living in the Light!
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20
Healthy choices and bread baking!
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21
What do I think about sweeteners and sausage?
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22
Homemade Vanilla Extract! A GREAT value!!
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23
Transition!! Optavia's LifeBook Element 14 discussion
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24
OPTAVIA GROCERY HAUL, ITALIAN LEAN & GREEN, NEW NAILS
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25
My Personal Challenge for January and February 2024. It's not what you think!
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26
New Year - Better Me!! Reality Check, 1/1/2024
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27
Making wise food choices?
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28
How I maintain my 160 lb weight loss
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29
Optavia LifeBook Elements 12 & 13 live Zoom discussion
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30
I lost 160 lbs.! This is what I eat in a day
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31
I lost 160 lbs eating spaghetti! Cabbage spaghetti
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32
Optavia LifeBook Elements 10 & 11 live discussion
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33
I'm BAAA-aack!! Reality Check returns!
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34
Transition from Optavia 5&1
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35
Learning to maintain weight loss!
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36
Optavia LifeBook Elements 8 & 9 discussion
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37
Reality Check 10/30/2023
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38
Can I keep it off? Transition from weight loss Week 2!
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39
Optavia LifeBook Element 7 discussion
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40
Reality Check - Transition Week 1
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41
I did it! I made through the weight loss portion of my journey on Optavia's 5&1 - What's next?
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42
Optavia Life Book Element 6 discussion
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43
One more week to transition!! How did I do?
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44
Living in the Light is unboxing the final fueling box!
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45
Dragging myself across the finish line! Week 64! Weight loss journey!
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46
The countdown is on! 63 weeks down - 3 to go! How close am I to my goal?
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47
Optavia Life Book Element 5 discussion recording
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48
Just call me Steady Eddie! Weight loss is tough and unpredicatable!
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49
Still losing at 61 weeks on program!
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50
Reality Check - Week 60: My Personal Weight Loss Journey on Optavia's 5&1 program transformation
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51
Fueling Hack: Red Berry cereal! Waffle Optavia 5&1 fueling hack transformation
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52
Reality Check - Week 59: My Personal Weight Loss Journey on Optavia's 5&1 program transformation
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53
Fueling Hack: Oatmeal + Pancake Cookie/Waffle Optavia 5&1 fueling hack transformation
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54
Optavia Life Book Element 4 - Live Zoom Call Event
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55
Reality Check - Week 57: My Personal Weight Loss Journey on Optavia's 5&1 program transformation
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56
Lean & Green with Me! Chicken Caesar Salad Optavia 5&1 weight loss healthy recipe
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57
Optavia Menu Planning and Grocery Lists - Zoom Call 7/29/2023
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58
Reality Check - Week 57: My Personal Weight Loss Journey on Optavia's 5&1 weight loss transformation
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59
A Day in My Optavia Life - 5&1 What I Eat in a Day weight loss transformation fueling hacks
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60
Unboxing Month 14 - Optavia 5&1 fuelings weight loss transformation.
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61
Optavia Life Book Element 3 - Live Zoom Call Event
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62
Reality Check - Week 56: My Personal Weight Loss Journey on Optavia's 5&1 weight loss transformation
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63
Fun with Fuelings! Caramel Apple Oatmeal Cookies - Optavia 5&1 feuling hacks transformation
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64
Reality Check - Week 55: My Personal Weight Loss Journey on Optavia's 5&1 weight loss progress
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65
Lean & Green with Me! Air Fryer Tuna Patties Optavia keto gluten free healthy recipe
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66
Lean & Green with Me! Chopped Veggie Salad Optavia 5&1 Lean and Green
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67
Reality Check - Week 54: My Personal Weight Loss Journey on Optavia's 5&1 - Does it work?
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68
Fun with Fuelings - Chocolate Chip Cookie Sandwich - Optavia fueling hack transformation weight loss
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69
Fun with Fuelings! Potato Bagels - Optavia 5&1 Fueling Hack Transformation
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70
Reality Check - Week 53: My Personal Weight Loss Journey on Optavia's 5&1
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71
Reality Check - Week 52 ONE YEAR DOWN!!: My Personal Weight Loss Journey on Optavia 5&1
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72
Unboxing Month 13 - Optavia 5&1 fuelings
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73
Lean & Green with Me! Parmesan Shrimp Foil Packet
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74
Reality Check - Week 50: My Personal Weight Loss Journey on Optavia 5&1
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75
Optavia 5&1.101: Lean & Green 101
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76
Reality Check - Week 49: My Personal Weight Loss Journey on Optavia 5&1
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77
Lean & Green with Me! Cilantro Lime Chicken
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78
Lean & Green with Me! Curry Chicken and Cauliflower Foil Packet Optavia 5&1 recipe keto gluten free
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79
Fun with Fuelings! Peanut Butter Crisp Brownie Optavia 5&1 fueling hack transformation
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80
Fun with Fuelings! Caramel Delight & Chocolate Chip Cookie Optavia 5&1 fueling hack transformation
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81
Fun with Fuelings! Potato-Penne or Soup Waffle Optavia fueling hack transformation
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82
Lean & Green with Me! Mason Jar Taco Salads Optavia healthy keto gluten free recipe
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83
Optavia 5&1 101, Part 2: Your First Week
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84
Reality Check - Week 48: My Personal Weight Loss Journey Optavia 5&1 transformation
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85
Fueling Hack: Mac & Cheese Waffle Optavia 5&1 fueling hack transformation
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86
Fun with Fuelings: Shake Waffles Optavia 5&1 fueling hack transformation
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87
Lean & Green with Me! Dill Ranch Chicken Salad with Roasted Radish Optavia 5&1 keto gluten free
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88
LifeBook Element 2 Introduction and Discussion
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89
Reality Check - Week 47: My Personal Weight Loss Journey with Optavia 5&1 transformation success
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90
Optavia 5&1 101, Part 1 - How to get started weight loss program
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91
Fun with Fuelings! Ice Cream! Dash ice cream maker Optavia 5&1 transformation hack
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92
Fun with Fuelings: Triple Layer Cookie Bars! Optavia 5&1 fueling hack transformation
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93
Fun with Fuelings: Chocolate Chip Fudgey Muffin! Optavia 5&1 fueling hack transformation weight loss
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94
Reality Check - Week 46: My Personal Weight Loss Journey with Optavia 5&1 transformation success
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95
Lean & Green with Me! Broiled Greek Burgers with Tzatziki Optavia healthy recipes weight loss
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96
Unboxing Month 11/12! PLUS Questions and Answers!! Optavia weight loss transformation fuelings
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97
Optavia Life Book Element 1 Live discussion
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98
Reality Check - Week 45: My Personal Weight Loss Journey transformation success Optavia 5&1
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99
Lean & Green with Me! Vegetable Quiche with Zucchini Crust
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100
Lean & Green with Me! Tuna Boats with recipe creation explanation using Optavia documents
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101
The Last 50 - Day 303 with Crockpot Chicken Cacciatore! Lean & Green Optavia 5&1 healthy recipe vlog
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102
Lean & Green with Me! Chili Lime Shrimp Tacos - Optavia 5&1 keto gluten-free Whole30 healthy recipes
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103
Lean & Green with Me! General Tso's Chicken Optavia 5&1 gluten free keto healthy dinner recipes
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104
Live event coming Monday, May 1 covering Element 1 in the LifeBook. 6pm Central!! Who’s in??
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105
Fun with Fuelings: Potato Biscuit or Waffles! Optavia 5&1 fueling hack transformation
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106
Lean & Green with Me!! Buffalo Turkey Wrap/Pizza - Optavia 5&1 healthy gluten free keto friendly
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107
Fun with Fuelings: Frosted Cake Squares - Optavia 5&1 fueling hack transformation
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108
Reality Check - Week 44: MY Personal weight loss journey - Optavia 5&1
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109
Fun with Fuelings! Cream Filled Sandwich Cookies!! Optavia fueling hack transformation
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110
The Last 50! Day 303 - Optavia weight loss journey success transformation roasted radishes
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111
Optavia Unboxing Month 10! fueling ideas - How to stay consistently on program! weight loss ideas
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112
Reality Check - Week 43: MY personal weight loss journey - Optavia 5&1
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113
Reality Check - Week 42: MY personal weight loss journey using Optavia's 5&1 program
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114
The Last 50! Days 290 & 291 - weight loss journey Optavia
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115
The Last 50! Day 289 - weight loss journey vlog Optavia
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116
The Last 50! Day 288 - A Daily Vlog weight loss journey Optavia swordfish recipe
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117
The Last 50! Day 287 - A Daily Vlog weight loss journey Optavia
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118
Reality Check - Week 40, MY personal Optavia weight loss transformation journey
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119
The Last 50! Day 286 Optavia weight loss journey vlog
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120
The Last 50! Day 285 - Optavia weight loss journey vlog
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121
Lean & Green with Me! Cloud Bread Burger and Crispy Green Beans
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122
Optavia Reality Check - Week 39 weight loss journey progress
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123
Fun with Fuelings! Seasoned Waffle Fries and Potato Crisps Optavia fueling hack transformation
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124
Lean & Green with Me! Loaded Cauliflower Pizza Bake Optavia keto gluten free *Maintenance ONLY
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125
Optavia Reality Check - Week 38 weight loss journey progress
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126
Lean & Green with Me! Shrimp Fried Cauliflower Rice Optavia keto gluten-free weight loss recipe
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127
Fun with Fuelings: Brookies! Optavia fueling hack transformation
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128
Lean & Green with Me! Cheesy Spinach Pizza Optavia keto gluten-free weight loss recipe
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129
Optavia Reality Check - Week 37
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130
Fuelings Hack Mac and Cheese Waffle Optavia fueling hack transformation
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131
Fun with Fuelings: Honey Mustard & Onion Biscuit Optavia fueling hack transformation
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132
Optavia Reality Check - Week 36
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133
Optavia Unboxing Month 9! fueling ideas weight loss
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134
Optavia Reality Check - Week 35
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135
Fun with Fuelings: Chili Chips Optavia fueling hack transformation
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136
Lean & Green with Me! Chicken Taco Soup (Crockpot version) Optavia weight loss keto gluten-free
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137
Fun with Fuelings: Cheesy Buttermilk Mac & Cheddar Herb Biscuit Optavia fueling hack transformation
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138
Optavia Reality Check - Week 34 - Weight loss success
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139
Fun with Fuelings: Breakfast Muffins! Optavia fueling hack transformation weight loss
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140
Lean & Green with Me! Zucchini Pizza Casserole
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141
Optavia Reality Check - Week 33 - Weight loss success
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142
Lean & Green with Me! Vegetable Gratin Optavia Keto gluten-free vegetarian healthy recipe
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143
Fun with Fuelings: Potato Crisps! Optavia fueling hack transformation
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144
Optavia Reality Check - Week 32 - Weight loss success
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145
Lean & Green with Me! Pizza!! Cauliflower Crust Optavia Keto Gluten-free
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146
Fun with Fuelings: Chocolate Peanut Butter Cupcakes - Optavia fueling hack transformation
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147
Lean & Green with Me! Cobb Salad with Chicken - Optavia weight loss keto recipe gluten-free
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148
Optavia Reality Check - Week 31 - Weigh loss success transformation journey goals
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149
What I Eat in a Day - Lean & Green Taco Bowl - Optavia 5 & 1 weight loss
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150
Optavia Reality Check - Week 30 - Weigh loss success transformation journey goals
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151
Lean & Green with Me! SUPER EASY Turkey Burrito - air fryer Optavia Keto Gluten Free weight loss
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152
Fun with Fuelings: Frozen Chocolate Peanut Butter Crisp - Optavia fueling hack transformation
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153
Optavia Reality Check - Week 29 - Weight loss journey success transformation progress
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154
Lean & Green with Me! Slow Cooker Beef & Vegetable Soup - Optavia Whole30 Keto weight loss
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155
Fun with Fuelings: Sweet Potato Cookie
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156
Fun with Fuelings: Cheese Straws - Buttermilk Cheddar Mac fueling hack transformation Optavia
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157
Optavia Reality Check - Week 28 - weight loss journey success progress
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158
Optavia Reality Check - Week 27 - weight loss success
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159
Lean & Green with Me! Turkey Chili - Optavia weight loss recipe
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160
Fun with Fuelings: Holiday Truffles - Optavia weight loss fueling hack
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161
Lean & Green with Me! Cheeseless Naked Burrito Casserole - Optavia weight loss recipe
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162
Optavia Reality Check - Week 26 - weight loss success
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163
Lean & Green with Me! Cheesy Ranch Chicken Stuffed Peppers - Optavia weight loss recipe
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164
Fun with Fuelings: Sweet Potato Cinnamon Cake!! Optavia weight loss fueling hack
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165
Optavia Unboxing Month 7! fuelings weight loss ideas
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166
Lean & Green with Me! Cheesy Cauliflower Breadsticks - Optavia weight loss recipe
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167
Optavia Reality Check - Week #25 - weight loss success
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168
Lean & Green with Me! Mini BBQ Cheddar Meatloaf - Optavia weight loss recipe
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169
MAINTENANCE ONLY!! Not Approved for 5&1! Fun with Fuelings! Brownie Candy Bar - Optavia fueling hack
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170
Fun with Fuelings: Cookies!! - Optavia weight loss fueling hack
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171
Optavia Reality Check: Week 24 - weight loss success
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172
What I Eat in a Day - Lean & Green: Chicken Nuggets & Balsamic Veggies - Optavia weight loss recipe
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173
Lean & Green with Me! Egg Roll in a Bowl - Optavia weight loss recipe
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174
Fun with Fuelings: Fudge Pudding Pops! Optavia weight loss fueling hack
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175
Fun with Fuelings: Chocolate Peanut Butter Candy Bar - 5 & 1 approved! - Optavia weight loss hack
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176
Lean & Green with Me! Philly Cheesesteak Wraps - Optavia weight loss recipe
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177
Optavia: Reality Check: Week 23 - weight loss success
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178
What I Eat in a Day - Lean & Green: Tuna Melts! Optavia weight loss recipe
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179
Optavia: Reality Check Week 21 - weight loss success
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180
Fun with Fuelings! Chocolate Pudding Pie! - Optavia fueling hack weight loss
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181
Fun with Fuelings: Combo Muffins! - Optavia weight loss hack
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182
Lean & Green with Me! Thanksgiving Sides: Green Bean Casserole - Optavia weight loss recipe
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183
Unbox My Fuelings for Month #6! Optavia weight loss organize fuelings success
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184
Lean & Green with Me! Pizza Crust - 3 Recipes! - cauliflower pizza Optavia weight loss
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185
Lean & Green with Me! Cauliflower Stuffing (Thanksgiving Sides) - Optavia weight loss recipe
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186
Optavia: Reality Check 20 - weight loss success
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187
Lean & Green with Me! Beef and Cabbage - Optavia weight loss recipe
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188
Thanksgiving Survival Guide for Weight Loss - Optavia success
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189
Lean & Green with Me! Thai Lettuce Wraps with Chicken and Peanut Sauce - Optavia weight loss recipe
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190
Optavia Reality Check: Week 19 - weight loss success
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191
Lean & Green with Me! Smothered Chicken - Optavia weight loss recipe
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192
Lean & Green with Me! Big Mac Salad - Optavia weight loss recipe
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193
Reality Check Week #18 - Optavia weight loss success
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194
Lean & Green with Me! Cheeseburger Soup - Optavia weight loss recipe
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195
Optavia: Unboxing My Month 5 Box! - weight loss planning success fuelings
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196
Optavia: Planning for Travel (Airplane/Hotel edition) - weight loss success planning
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197
Reality Check Week #17 - Optavia weight loss success
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198
Lean & Green with Me! Minestrone Soup - Optavia recipe weight loss
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199
5 Weight Loss Tips - Optavia weight loss planning and preparation success
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200
Lean & Green with Me! Mexican Meatloaf! Optavia weight loss recipe
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