30:08

Here we go! Week 1 VShred Prep! Let's do this!

14:00

I am back!! Check out what is changing!

01:02:25

Optavia LifeBook Element 17 Live Zoom discussion

19:45

Transitioning from weight loss to maintenance - Weeks 4, 5, and 6!

17:29

Transitioning from weight loss to maintenance - Week 3!

01:08:44

Maintain a healthy weight! Determine your TEE and required macros!

18:54

Healthy Egg Bites! Easy to make!

17:23

Transition from weight loss Week 2 - Optavia

12:57

Fueling Sandwich Cookies! Fueling Hack! Fun with Optavia Fuelings!

33:28

Full day of eating! Grocery Haul! Shopping Haul!

01:19:36

Optavia LifeBook Element 16 Live Zoom Discussion

12:46

Transition from weight loss - Week 1 - Keep that weight off!!

18:23

You can eat these and maintain your weight loss! Healthy protein cookies!

21:17

Doheny Electric Bikes!! Easy assembly and first ride! Getting healthy!

01:11:05

Transition from and MAINTAIN your weight loss!

01:05:32

Optavia LifeBook Element 15 live Zoom discussion

21:51

Costco trip! Healthy choices!

30:16

Pizza dough for the freezer! Healthy lasagna!

36:24

Living Healthy! Living in the Light!

34:17

Healthy choices and bread baking!

10:02

What do I think about sweeteners and sausage?

12:05

Homemade Vanilla Extract! A GREAT value!!

01:07:06

Transition!! Optavia's LifeBook Element 14 discussion

12:42

No refined sugar!! Maple Oat Pecan Cookies

52:55

Bake with Me!! Breads, pastries, and lasagna!

16:40

New Year - Better Me!! Reality Check, 1/1/2024

15:14

Making wise food choices?

24:48

How I maintain my 160 lb weight loss

01:06:31

Optavia LifeBook Elements 12 & 13 live Zoom discussion

21:21

I lost 160 lbs.! This is what I eat in a day

13:31

I lost 160 lbs eating spaghetti! Cabbage spaghetti

01:02:12

Optavia LifeBook Elements 10 & 11 live discussion

24:38

I'm BAAA-aack!! Reality Check returns!

01:13:33

Transition from Optavia 5&1

16:31

Learning to maintain weight loss!

01:03:01

Optavia LifeBook Elements 8 & 9 discussion

24:34

Reality Check 10/30/2023

21:30

Can I keep it off? Transition from weight loss Week 2!

01:08:04

Optavia LifeBook Element 7 discussion

11:26

Reality Check - Transition Week 1

12:32

I did it! I made through the weight loss portion of my journey on Optavia's 5&1 - What's next?

01:07:03

Optavia Life Book Element 6 discussion

23:26

One more week to transition!! How did I do?

17:20

Dragging myself across the finish line! Week 64! Weight loss journey!

13:26

The countdown is on! 63 weeks down - 3 to go! How close am I to my goal?

01:05:46

Optavia Life Book Element 5 discussion recording

17:09

Just call me Steady Eddie! Weight loss is tough and unpredicatable!

14:38

Still losing at 61 weeks on program!

09:48

Reality Check - Week 60: My Personal Weight Loss Journey on Optavia's 5&1 program transformation

08:01

Fueling Hack: Red Berry cereal! Waffle Optavia 5&1 fueling hack transformation

19:55

Reality Check - Week 59: My Personal Weight Loss Journey on Optavia's 5&1 program transformation

12:18

Lean & Green with Me! Chicken Caesar Salad Optavia 5&1 weight loss healthy recipe

11:16

Fueling Hack: Oatmeal + Pancake Cookie/Waffle Optavia 5&1 fueling hack transformation

01:04:19

Optavia Life Book Element 4 - Live Zoom Call Event

13:06

Reality Check - Week 57: My Personal Weight Loss Journey on Optavia's 5&1 program transformation

01:07:09

Optavia Menu Planning and Grocery Lists - Zoom Call 7/29/2023

19:17

Unboxing Month 14 - Optavia 5&1 fuelings weight loss transformation.

34:19

A Day in My Optavia Life - 5&1 What I Eat in a Day weight loss transformation fueling hacks

09:48

Reality Check - Week 57: My Personal Weight Loss Journey on Optavia's 5&1 weight loss transformation

01:12:59

Optavia Life Book Element 3 - Live Zoom Call Event