Optavia 5&1 101
27 videos • 560 views • by Living in the Light
Breaking down the Optavia program into manageable parts. How does the program work. Why does the program work? How can you follow the program to be successful.
1
Optavia 5&1 101, Part 1 - How to get started weight loss program
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2
Optavia 5&1 101, Part 2: Your First Week
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3
Optavia 5&1.101: Lean & Green 101
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4
Optavia Life Book Element 3 - Live Zoom Call Event
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5
Unboxing Month 14 - Optavia 5&1 fuelings weight loss transformation.
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6
A Day in My Optavia Life - 5&1 What I Eat in a Day weight loss transformation fueling hacks
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7
Optavia Menu Planning and Grocery Lists - Zoom Call 7/29/2023
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8
Optavia Life Book Element 4 - Live Zoom Call Event
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9
Optavia Life Book Element 5 discussion recording
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10
Optavia Life Book Element 6 discussion
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11
Optavia LifeBook Element 7 discussion
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12
Can I keep it off? Transition from weight loss Week 2!
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13
Optavia LifeBook Elements 8 & 9 discussion
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14
Transition from Optavia 5&1
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15
Optavia LifeBook Elements 10 & 11 live discussion
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16
Optavia LifeBook Elements 12 & 13 live Zoom discussion
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17
How I maintain my 160 lb weight loss
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18
Making wise food choices?
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19
Transition!! Optavia's LifeBook Element 14 discussion
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20
Living Healthy! Living in the Light!
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21
Healthy Salad Dressings and Seasoning Blends from YOUR kitchen!
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22
Transition from and MAINTAIN your weight loss!
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23
Transition from weight loss - Week 1 - Keep that weight off!!
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24
Optavia LifeBook Element 16 Live Zoom Discussion
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25
Transition from weight loss Week 2 - Optavia
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26
Healthy Egg Bites! Easy to make!
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27
Optavia LifeBook Element 17 Live Zoom discussion
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