Weight Loss Tips & Tricks
72 videos • 613 views • by Living in the Light
1
Optavia and Keto-Friendly Copycat Rao's Marinara Sauce
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2
Organize your Optavia weight loss program
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3
Optavia: Unbox My Monthly Fuelings! weight loss success planning
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4
Optavia Weekly Planning and Grocery Shopping - Weight loss
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5
Optavia: Healthy Fats & Condiments - Homemade Ranch Dressing - weight loss
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6
Introduction to My Journey with Optavia Weight Loss Program
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7
Optavia: Unbox My Optavia Monthly Fueling Box with Me!
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8
5 Weight Loss Tips - Optavia weight loss planning and preparation success
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9
Unbox My Fuelings for Month #6! Optavia weight loss organize fuelings success
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10
Optavia: Planning for Travel (Airplane/Hotel edition) - weight loss success planning
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11
Optavia: Planning for Travel (Road Trip/Condo Version) - weight loss success planning
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12
MAINTENANCE ONLY!! Not Approved for 5&1! Fun with Fuelings! Brownie Candy Bar - Optavia fueling hack
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13
Thanksgiving Survival Guide for Weight Loss - Optavia success
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14
Optavia: Unboxing My Month 5 Box! - weight loss planning success fuelings
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15
Optavia Unboxing Month 7! fuelings weight loss ideas
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16
Optavia Unboxing Month 9! fueling ideas weight loss
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17
Optavia Unboxing Month 10! fueling ideas - How to stay consistently on program! weight loss ideas
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18
Live event coming Monday, May 1 covering Element 1 in the LifeBook. 6pm Central!! Who’s in??
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19
Lean & Green with Me! Tuna Boats with recipe creation explanation using Optavia documents
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20
Reality Check - Week 45: My Personal Weight Loss Journey transformation success Optavia 5&1
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21
Optavia Life Book Element 1 Live discussion
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22
Unboxing Month 11/12! PLUS Questions and Answers!! Optavia weight loss transformation fuelings
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23
Optavia 5&1 101, Part 1 - How to get started weight loss program
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24
Reality Check - Week 47: My Personal Weight Loss Journey with Optavia 5&1 transformation success
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25
LifeBook Element 2 Introduction and Discussion
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26
Optavia 5&1 101, Part 2: Your First Week
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27
Optavia 5&1.101: Lean & Green 101
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28
Unboxing Month 13 - Optavia 5&1 fuelings
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29
Optavia Life Book Element 3 - Live Zoom Call Event
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30
Unboxing Month 14 - Optavia 5&1 fuelings weight loss transformation.
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31
A Day in My Optavia Life - 5&1 What I Eat in a Day weight loss transformation fueling hacks
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32
Optavia Menu Planning and Grocery Lists - Zoom Call 7/29/2023
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33
Optavia Life Book Element 4 - Live Zoom Call Event
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34
Optavia Life Book Element 5 discussion recording
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35
Living in the Light is unboxing the final fueling box!
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36
Optavia Life Book Element 6 discussion
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37
Optavia LifeBook Element 7 discussion
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38
Can I keep it off? Transition from weight loss Week 2!
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39
Reality Check 10/30/2023
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40
Optavia LifeBook Elements 8 & 9 discussion
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41
Learning to maintain weight loss!
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42
Transition from Optavia 5&1
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43
I'm BAAA-aack!! Reality Check returns!
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44
Optavia LifeBook Elements 10 & 11 live discussion
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45
I lost 160 lbs eating spaghetti! Cabbage spaghetti
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46
I lost 160 lbs.! This is what I eat in a day
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47
Optavia LifeBook Elements 12 & 13 live Zoom discussion
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48
How I maintain my 160 lb weight loss
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49
New Year - Better Me!! Reality Check, 1/1/2024
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50
No refined sugar!! Maple Oat Pecan Cookies
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51
Transition!! Optavia's LifeBook Element 14 discussion
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52
Homemade Vanilla Extract! A GREAT value!!
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53
What do I think about sweeteners and sausage?
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54
Healthy choices and bread baking!
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55
Costco trip! Healthy choices!
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56
Optavia LifeBook Element 15 live Zoom discussion
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57
Healthy Salad Dressings and Seasoning Blends from YOUR kitchen!
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58
Transition from and MAINTAIN your weight loss!
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59
Doheny Electric Bikes!! Easy assembly and first ride! Getting healthy!
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60
Transition from weight loss - Week 1 - Keep that weight off!!
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61
Optavia LifeBook Element 16 Live Zoom Discussion
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62
Full day of eating! Grocery Haul! Shopping Haul!
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63
Fueling Sandwich Cookies! Fueling Hack! Fun with Optavia Fuelings!
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64
Transition from weight loss Week 2 - Optavia
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65
Healthy Egg Bites! Easy to make!
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66
Maintain a healthy weight! Determine your TEE and required macros!
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67
Transitioning from weight loss to maintenance - Week 3!
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68
Transitioning from weight loss to maintenance - Weeks 4, 5, and 6!
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69
Optavia LifeBook Element 17 Live Zoom discussion
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70
I am back!! Check out what is changing!
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71
Here we go! Week 1 VShred Prep! Let's do this!
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72
September Whole30 Challenge - Day 1!
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