PEER Shorts | The Science of Human Endurance
53 videos • 226 views • by Dr Cailbhe Doherty
1
Ape to human 1: how we evolved to stand and walk upright.
Dr Cailbhe Doherty
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2
Ape to human 2: the evolution of our anatomy for running
Dr Cailbhe Doherty
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3
On one of the first species of homo to stand up and walk...
Dr Cailbhe Doherty
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4
The Phases of the Gait Cycle in Under 1-Minute
Dr Cailbhe Doherty
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5
Why are humans the best marathoners?
Dr Cailbhe Doherty
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6
The Limits of Human Performance in the Marathon (by Michael Joyner)
Dr Cailbhe Doherty
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7
ATP and Exercise: Your body's batteries
Dr Cailbhe Doherty
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8
The Physiology of Running Faster for Longer: VO2max (or Maximal Oxygen Uptake
Dr Cailbhe Doherty
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9
Inside the Body of an Elite Endurance Athlete
Dr Cailbhe Doherty
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10
Why Muscles 'Burn' at Higher Intensities: on Lactate Threshold
Dr Cailbhe Doherty
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11
Running Economy Explained (1/2)
Dr Cailbhe Doherty
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12
What is Running Economy? A Real World Example (2/2)
Dr Cailbhe Doherty
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13
The 10 Characteristics of Better Running Economy
Dr Cailbhe Doherty
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14
How World Records Show that Fatigue During Running is Determined by Your Brain, Not Your Muscles
Dr Cailbhe Doherty
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15
What Happens Your Body During A Marathon?
Dr Cailbhe Doherty
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16
What is the Best Way to Measure Fatigue? An Intro to the Borg Scale...
Dr Cailbhe Doherty
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17
Are you a Sprinter or a Marathoner? The 3 Types of Muscle Fibre
Dr Cailbhe Doherty
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18
Injury History & Running: Two Theories of Why Past Injury Predicts Future Injury
Dr Cailbhe Doherty
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19
Training Load & Injury Risk in Running-A 'U-Shaped' Relationship
Dr Cailbhe Doherty
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20
Running Form & Injury: Nature vs. Nurture
Dr Cailbhe Doherty
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21
The 4 Features of Good Running Form
Dr Cailbhe Doherty
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22
How Our Anatomy has Evolved for Barefoot Running
Dr Cailbhe Doherty
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23
The Barefoot Debate | The Problem with Shoes
Dr Cailbhe Doherty
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24
How Shoes Affect Your Running Biomechanics
Dr Cailbhe Doherty
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25
What Happens When You Run Barefoot?
Dr Cailbhe Doherty
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26
Foot-strike and Running Performance | Forefoot vs Rearfoot-Which is Best?
Dr Cailbhe Doherty
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27
What Causes Flat Feet? | The Role of Footwear
Dr Cailbhe Doherty
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28
Plantar Fasciitis | The Role of #running, #runningshoes and #orthotics
Dr Cailbhe Doherty
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29
Should You Buy 'Minimalist' Shoes to Run Faster?
Dr Cailbhe Doherty
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30
Do Running Shoes Increase Your Risk of Injury?
Dr Cailbhe Doherty
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31
3 Advantages of Running with a Rearfoot Strike
Dr Cailbhe Doherty
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32
Is there a Scientific Formula for the Marathon?
Dr Cailbhe Doherty
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33
[Private video]
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34
How Has Marathon Running Changed Over the Years? | Running Tech
Dr Cailbhe Doherty
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35
The Different Types of Research Study in Less than 1-minute
Dr Cailbhe Doherty
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36
Explained: Dual Band GPS | A Game Changer for Tracking Your Runs
Dr Cailbhe Doherty
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37
How Accurate is Wearable Tech? | The Research on Heart Rate
Dr Cailbhe Doherty
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38
How Accurate is Wearable Tech? | The Research on Lactate Threshold
Dr Cailbhe Doherty
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39
How Accurate is Wearable Tech? | The Research on VO2max
Dr Cailbhe Doherty
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40
How Accurate is Wearable Tech? | Energy Expenditure Research
Dr Cailbhe Doherty
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41
How Do You Measure Aerobic Capacity (VO2max)? | Lab Protocol & Ways to Improve Your VO2max
Dr Cailbhe Doherty
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42
Weight Gain vs Weight Loss | A Question of Energy Balance
Dr Cailbhe Doherty
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43
How Accurate is Wearable Tech? | The Research on Running Biomechanics
Dr Cailbhe Doherty
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44
How Accurate is Wearable Tech? | The Research on Running Power
Dr Cailbhe Doherty
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45
What is Your 'Resting Metabolic Rate'? | How You Burn Calories
Dr Cailbhe Doherty
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46
What Are Macronutrients? | How Your Body Uses Food to Fuel Exercise
Dr Cailbhe Doherty
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47
The Most Important Fuel For High Intensity Exercise
Dr Cailbhe Doherty
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48
In-Race Nutrition and a Marathon World Record | Haile Gebrselassie
Dr Cailbhe Doherty
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49
Where Do You Burn The Most Calories: At Rest/During Exercise/Through Digestion?
Dr Cailbhe Doherty
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50
The Difference Between BMR & RMR | Physiology Fundamentals
Dr Cailbhe Doherty
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51
Does A Palaeolithic Lifestyle Change Your Metabolism?
Dr Cailbhe Doherty
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52
What is the Greatest Test of Human Endurance? | Ironman | Tour de France | Race Across America
Dr Cailbhe Doherty
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53
Has The Tour De France Gotten Harder? | A Historical Comparison
Dr Cailbhe Doherty
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