19:00

The Rise, Reality and Future of Wearable Devices (Dr Cailbhe Doherty)

29:13

Born to Run Week 10 Live Lecture: The Future of Running Performance

03:10

How Your Wearable Can Help Transform Health Research

19:09

The Science of Heart Rate Variability: Health, Wellness & Performance

10:38

Extracorporeal Shockwave Therapy: Evolution, Mechanisms, and Clinical Efficacy

06:57

Demystifying the 'Best' Way to Exercise: The Science of Longevity and Health

06:43

The Exercise Paradox: Can You Really Exercise Too Much?

05:39

The Longevity Blueprint: How Exercise Unlocks the Secrets of Aging Well

13:35

Muscle Injuries in Athletes: Patterns, Risks, and Recovery Strategies

05:13

Debunking Diet Myths: Low-Carb vs Low-Fat for Weight Loss

12:19

Understanding Ligament Injuries in Sport: Causes, Diagnosis, and Treatment

11:03

Understanding Sports Injuries: Definition, Classification, and Impact

05:30

Myth-busting the 'Sleep Deprivation Epidemic': Do We Really Need 8-Hours?

03:49

Can You 'Spot Reduce' Fat? Myth-busting the Metabolism of Fat Loss

01:54

Does Strength Training Stunt Your Growth?

04:21

Busting the Myth: The Best Way to Lose Weight is Through Exercise

04:22

Busting the Myth: Is Running Really Bad for Your Knees? 🏃‍♂️🦵

02:44

Introducing Cerberus | The Wearable Watchdog

11:39

Born to Run 10 | The Limits of Human Endurance

16:34

Born to Run 9 | Nutrition For Endurance Running

19:40

Born to run 8 | The Wearable Technology Revolution in Running

16:57

Born to Run 7 | How Do You Train for a Marathon? Experts vs Evidence

17:45

Born to run 6 | The Evolution of Running Shoes

17:25

Born to Run 4 | The Science of Fatigue

05:48

What is the Greatest Test of Human Endurance? | Ironman | Tour de France | RAAM |

16:52

Born to Run 3 | The Physiology of Long Distance Running

06:14

Sports Nutrition 101 | How Your Body Uses Food to Fuel Exercise

11:40

Born to Run 2 | The Biomechanics of Human Locomotion

09:19

The Limits of Human Endurance | How Far can the Human Body Go?

17:23

Born to Run 1 | The Evolution of Human Form for Standing & Walking

02:22

Why You Need Carbs to Run Fast | Learning from the Elites

02:02

What Happens Your Body During a Marathon?

03:30

Why Do You Get Tired During Exercise? | Your Brain as the 'Central Governor'.

09:42

Is There An 'Optimal' Diet for the Marathon? | Here's What The Research Says

18:50

Tendon Injuries in Sport: What is 'Tendinopathy'?

06:19

The Science Behind Smartwatches | Featuring Garmin, Apple Watch, Stryd, RPM2, Nurvv

04:03

The Bioenergetics of Running | Your Body's Energy Systems

00:31

Explained: Dual Band GPS | A Game Changer for Activity Tracking

12:34

The Wearable Technology Revolution in Running | What's the Evidence?

09:42

How Fast Can The Marathon be Run? | A Physiologist's Perspective

03:58

The Human Body Is Built for Long Distance Running | An Evolutionary Perspective

04:55

How Distance Running is in Our Genes | A Comparison of Ape vs Human Anatomy

10:32

Is There A Marathon Training Formula? | Experts vs Evidence

02:38

How Do You Design A Research Study? | An Example From Sports Science

19:32

Concussion Assessment Using the SCAT5 | The Sport Concussion Assessment Tool 5

02:56

How Your Body Adapts to Training | The Selye Adaptation Principle

13:28

Can Footwear Make You Faster? | The Evolution of Running Shoes & Their Effect on Performance.

02:40

Forefoot vs Rearfoot Running Styles | The Effect on Performance and Injury Risk.

03:48

Should You Run Barefoot? | Here's What the Science Says.

04:44

How Do You Measure Aerobic Capacity (VO2max)? | Lab Protocol & Ways to Improve Your VO2max

10:04

The Science of Fatigue: Your Brain is the 'Central Governor'

14:57

The Physiology of Running Faster for Longer: VO2max, Lactate Threshold & Running Economy

11:30

A History of Wearable Biosensors & Biohacking: What They Are, How They Work, Where They're Going

08:34

Wearable Technology: Whats the Evidence? (Sleep, Activity, Blood Glucose & Cardiovascular Health)

09:07

What Causes Running Injuries? | Risk Factors, Types of Injury & Technique

15:20

Born to Run 5 | The Epidemiology of Running Injuries

08:16

The Evolution of Human Running | How We Ran Our Way to the Top of the Food Chain

08:37

Measuring Joint Range-of-Motion: Goniometry.

08:51

"Born to Run" | How Our Bodies Have Evolved to Walk Far (& Fast)

07:50

The Anatomy of the Spine (part 1): articulations, ‘typical’ vertebrae, back musculature & ligaments