Pregnancy Stretches: Back, Hips, Sciatica
12 videos • 1,169 views • by PregActive Pregnancy Best Pregnancy Stretches Stretching during pregnancy can provide some benefits with relaxation but it is important to know that your muscles will become more supple due to hormone changes. Below I have listed 10 of the best pregnancy stretches you can do at home. 🚨SUBSCRIBE TO MY CHANNEL for more FREE pregnancy and postpartum workouts, prenatal health tips, childbirth education and much more! -- https://www.youtube.com/c/PregActive?... But first, have a look at this short 4 minute video to get some great stretches. There are certain stretches you can do during a prenatal workout but also I want you to be aware of stretches you need to avoid as your belly grows. You should always conduct a thorough warm-up with light activity and movement and you should always stretch following exercise. To ensure you are getting the most benefit from your post-exercise stretching session, follow the tips below. Stretching for Pregnant Women When you are pregnant, including pregnancy safe stretching can offer many benefits. It contributes to helping you relaxed, fit as well as physically preparing you for labor. Also, stretching may help ease some of the aches and pains you might be experiencing. #Pregnancystretching #pregnancystretches #stretchesforpregnant #stretchesforpregnantwomen