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PregActive Pregnancy @UCXy-ROxHqZvdWj70u_CukMA@youtube.com

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PregActive pregnancy health and fitness channel is all about


02:08
Pelvic Floor Strength Program Day 14: Strength
01:41
Pelvic Floor Strength Program Day 13 Quick Pelvic Floor Exercises
04:10
Pelvic Floor Strengthening Program Day 12 Strength 8 second hold x 5 reps
02:55
Pelvic Floor Strengthening Program Day 11 Endurance 60 second hold
01:19
Rest day
01:17
Pelvic Floor Strengthening Program Day 9 Coordination 10 quick contractions
04:06
Pelvic Floor Strengthening Program Day 8 Endurance 40 second hold
02:42
Pelvic Floor Strengthening Program Day 7 Strength 5 seconds hold 5 reps
02:39
Pelvic Floor Strengthening Program Day 6 Endurance 30 second hold
01:01
Rest Day for Body and Mind
02:21
Pelvic Floor Strengthening Program Day 4 Strength
02:45
Pelvic Floor Strengthening Program Day 3 Endurance 20 sec hold
02:18
Pelvic Floor Strengthening Program Day 2 Strength
01:53
Pelvic Floor Strengthening Program Day 1 Coordination
00:31
How to Strengthen My Pelvic Floor
00:50
Is My Pelvic Floor Weak or Tight
03:14
Do I have a weak Pelvic Floor - Is this Program for You?
01:59
Becoming a Prenatal and Postnatal Fitness Expert in 2024
16:44
Debriefing Birth Trauma with Perinatal Psychologist
18:07
Low Impact Cardio for Strong Pelvic Floor - No Leaks During Workout 5
08:26
Post Workout Myofascial Recovery Release
18:21
Low Impact Cardio for Strong Pelvic Floor - No Leaks During Workout 4
31:53
Perineal Massage for Easier Birth - Pregnant Moms Must Watch!
08:20
Post Workout Active Recovery Stretch
17:52
Low Impact Cardio for Strong Pelvic Floor - No Leaks During Workouts 3
18:54
Support for Pregnancy Loss with Psychologist
17:55
Low Impact Cardio for Strong Pelvic Floor - No Leaks During Workouts 2
03:35
Do I Need Experience to Train Pregnant Women? Find Out Now
17:20
Low Impact Cardio for Strong Pelvic Floor - No Leaks During Workouts 1
04:01
The Perfect Post-Workout Stretching Routine
04:12
Strengthen Your PELVIC FLOOR with these Birth Ball Exercises
07:18
Pregnancy Stretches for Diastasis Relief
06:02
3 Pregnancy Stretches EVERY Mom Needs to Know (Pelvic Floor Edition)
03:31
3 Birth Ball Exercises for an Easier Labor and Delivery
03:45
How to Reduce Diastasis Recti During Pregnancy
05:36
3 Postpartum Stretches for Better Digestion
09:19
Effective Pregnancy Workouts for First Trimester to Stay Strong and Healthy
05:51
6 MUST-TRY Birth Ball Exercises for Easier Labor and Delivery
08:07
3 Yoga Stretches for Postpartum Digestion (quick & easy)
10:27
Stay Fit and Healthy During First Trimester with Pregnancy Workout
21:05
The BEST Pregnancy Back Pain Workout for Moms-to-Be!!
21:52
Pregnancy Strength Workout: 2nd Trimester Strong Body Strong Mama!
20:31
Prenatal Yoga for Easier Labor and Delivery
07:20
Pregnancy Yoga: First Trimester Workout to Beat Fatigue
03:58
Say Goodbye to Postpartum Back Pain with These Stretches | Feel Amazing
06:04
The Pregnancy Yoga Routine You Need to Relieve Tension
00:54
Ultimate Pregnancy Fitness and Wellbeing Program
02:07
BEST Birthing Ball for Pregnancy and Labor!
07:42
5 Pregnancy Stretches for EASY Labor Preparation
27:21
Yin Yoga for Pregnancy: Relieve Stress and Tension
21:22
Pregnancy Back Strength Workouts for a Pain-Free Pregnancy & Labor
25:33
How to Manage Pregnancy Pelvic Pain Like a Pro | Physiotherapist
31:37
Pregnancy Exercise Tips PODCAST - Exercise during Pregnancy Guidelines
35:00
The Power of Birth Time: Empowering Women in Pregnancy
35:17
How to SURVIVE Your FIRST Year of Motherhood! (MUST WATCH)
37:06
First 12 Months of Motherhood - Part 1 MUST KNOW BEFORE HAVING A BABY
34:05
What Happens at Your 6-Week Postpartum Appointment? OB/GYN Answers
42:27
Birth with Confidence Podcast
23:52
Do I have a Weak Pelvic Floor? Your Answers Podcast
08:38
How I Avoided 3rd Degree Tears During Childbirth