Calisthenics
110 videos • 173,414 views • by Alex Leonidas
Want to master your bodyweight and become a calisthenics beast? These videos will show you how.
1
The Ultimate Pullup/Chinup Mastery Guide!
Alex Leonidas
Download
2
One Arm Pullup/Chinup Strength Tutorial!
Alex Leonidas
Download
3
Weighted Calisthenics = Results!
Alex Leonidas
Download
4
3 Dips For Serious Gains!
Alex Leonidas
Download
5
How to Get Big From Calisthenics
Alex Leonidas
Download
6
Calisthenics Mastery with Meckanimal!
Alex Leonidas
Download
7
Get a Bigger Back With Bodyweight Pullups! (HARDCORE)
Alex Leonidas
Download
8
Get Yoked From Calisthenics!
Alex Leonidas
Download
9
Try High Frequency Pushups and Pullups!
Alex Leonidas
Download
10
Don't Skip Calisthenics
Alex Leonidas
Download
11
Chinup Specialization & Torso Dominance
Alex Leonidas
Download
12
Can't Front Lever? Try My Way.
Alex Leonidas
Download
13
Weighted Pullups Are The Truth
Alex Leonidas
Download
14
Pullup Training Methods (Basic & Efficient)
Alex Leonidas
Download
15
Deficit Pushups Change Everything!
Alex Leonidas
Download
16
The #1 Home Training Mistake
Alex Leonidas
Download
17
PSYCHO Home Workout (It's Full Body!)
Alex Leonidas
Download
18
The 500 Home Push Workout
Alex Leonidas
Download
19
Pullups Fixed My Grip Strength!
Alex Leonidas
Download
20
Should You Do Weighted Dips?
Alex Leonidas
Download
21
500 Pullups...Mindset Workout
Alex Leonidas
Download
22
1000 Pushups Workout (Special Method)
Alex Leonidas
Download
23
The ONE THING For Home Training
Alex Leonidas
Download
24
30 Down Prisoner Style Squat Workout
Alex Leonidas
Download
25
Top 5 Ways To Enhance Your Pushups
Alex Leonidas
Download
26
Inverted Rows Are Key!
Alex Leonidas
Download
27
30 Down Pushup Workout (It's Not Easy!!)
Alex Leonidas
Download
28
The Calisthenics Shoulder Secret
Alex Leonidas
Download
29
Pistol Squat Hacks (Legit Variations!!)
Alex Leonidas
Download
30
Get Close to Failure with Bodyweight Training
Alex Leonidas
Download
31
Try WEIGHTED Greasing The Groove!
Alex Leonidas
Download
32
Don't Get Hurt From Calisthenics
Alex Leonidas
Download
33
Novices Benefit THE MOST From Calisthenics
Alex Leonidas
Download
34
My Keys to The Muscle Up
Alex Leonidas
Download
35
Pushups + Inverted Rows = PERFECT COMBO
Alex Leonidas
Download
36
5 Dips For SERIOUS Gains
Alex Leonidas
Download
37
Bicep Chinups! 5 Form Secrets
Alex Leonidas
Download
38
Simple Bodyweight Training Mods
Alex Leonidas
Download
39
Simple Upper Bodyweight Workout!
Alex Leonidas
Download
40
Are You TOO HEAVY For Pullups?
Alex Leonidas
Download
41
Very Fast Dip-Pullup Ladder Workout
Alex Leonidas
Download
42
20 Down Dip Workout (210 Reps!!)
Alex Leonidas
Download
43
Avoid Calisthenics Injuries (5 Tips!)
Alex Leonidas
Download
44
The Simple 6 BRUTAL Circuit
Alex Leonidas
Download
45
Ring Pullups Will BLOW Up Your Back!!
Alex Leonidas
Download
46
The BEST Leg Raise Hacks!
Alex Leonidas
Download
47
Calisthenics = Aesthetics!
Alex Leonidas
Download
48
Simply Difficult Calisthenics Pull Workout
Alex Leonidas
Download
49
INTENSE Chest & Triceps Explosion (Weighted Calisthenics!!)
Alex Leonidas
Download
50
Weighted Inverted Rows Change Everything!
Alex Leonidas
Download
51
Easily Build A Wide Back!
Alex Leonidas
Download
52
Heavy Backpack Push Workout!
Alex Leonidas
Download
53
These Chain Dips Are Still Garbage
Alex Leonidas
Download
54
Isolated Calisthenics = MORE Gains!
Alex Leonidas
Download
55
Killer Ring Chest Workout (It's Weighted!)
Alex Leonidas
Download
56
3 Brutal Supersets! Upper Calisthenics Workout
Alex Leonidas
Download
57
Ring Pushups Are KING!
Alex Leonidas
Download
58
Weighted Calisthenics With Meckanimal!
Alex Leonidas
Download
59
Controlled Calisthenics Is Hard!
Alex Leonidas
Download
60
Weighted Pushup Secrets
Alex Leonidas
Download
61
My Weighted Pullup Increased! Here's How.
Alex Leonidas
Download
62
Get Big With "Down" Workouts!
Alex Leonidas
Download
63
The 15/15 Down Dips & Diamonds Workout
Alex Leonidas
Download
64
15 Down Pullups (VERY HARD!!)
Alex Leonidas
Download
65
One Arm Chinups = UNREAL Gains!
Alex Leonidas
Download
66
Sean G Interview | Prison Training, Realities, & Self Improvement
Alex Leonidas
Download
67
4 Plate Pullup?? My Key Lessons
Alex Leonidas
Download
68
My #1 Weighted Pushup Setup
Alex Leonidas
Download
69
Master Your Bodyweight With FitnessFAQs!
Alex Leonidas
Download
70
Diamond Pushups Are Underrated (GO WEIGHTED!)
Alex Leonidas
Download
71
Pullups & Rack Chins For WIDE Lats!
Alex Leonidas
Download
72
3 Unique Pullups For Mass & Strength
Alex Leonidas
Download
73
My Top 3 Upper Chest Builders (Weighted Calisthenics!)
Alex Leonidas
Download
74
Occlusion Chinups for CRAZY Biceps!
Alex Leonidas
Download
75
Simply Effective Upper Calisthenics Workout!
Alex Leonidas
Download
76
Wide Grip Pullups.. Be Careful!
Alex Leonidas
Download
77
Deficit Handstand Pushups Are KING!
Alex Leonidas
Download
78
Are Muscle Ups Worth It?
Alex Leonidas
Download
79
25 Down Dips Workout (VERY HARD!!)
Alex Leonidas
Download
80
The BEST Deficit Pushups For Mass
Alex Leonidas
Download
81
The Secrets Of Rope Pulling
Alex Leonidas
Download
82
Dips Tips For MORE Muscle Gains!
Alex Leonidas
Download
83
Banded Pullups Are NOT For Beginners!
Alex Leonidas
Download
84
Top 5 Wide Grip Pullup Form Tips!
Alex Leonidas
Download
85
Why Calisthenics Failed You
Alex Leonidas
Download
86
Brutal Calisthenics Push Workout!
Alex Leonidas
Download
87
Psychotic Calisthenics Pull Workout!
Alex Leonidas
Download
88
The BEST Bodyweight Quad Exercise!
Alex Leonidas
Download
89
These Pullups Are HARD!
Alex Leonidas
Download
90
Handstand Pushup Secrets For BIG DELTS!
Alex Leonidas
Download
91
L-Sit Pullups For More Lats!
Alex Leonidas
Download
92
Ring Dips For Bigger Pecs!
Alex Leonidas
Download
93
The BEST Pullup For Overall Back Gains
Alex Leonidas
Download
94
High Intensity Push Day | 250lb/113kg Dip!
Alex Leonidas
Download
95
Start With High Rep Dips!
Alex Leonidas
Download
96
Hardcore 30 Down Dip Workout (500 REPS, NO WEIGHTS!!)
Alex Leonidas
Download
97
Are HEAVY Dips Worth It?
Alex Leonidas
Download
98
The WORST Argument Against Pullups
Alex Leonidas
Download
99
Paused Dips = Watermelon Pecs
Alex Leonidas
Download
100
Getting Weaker But BIGGER From Pullups?
Alex Leonidas
Download
101
Inverted Rows = Thick Upper Back!
Alex Leonidas
Download
102
My ONLY Cardio to Get Shredded
Alex Leonidas
Download
103
Maximize Dips For CHEST Growth!
Alex Leonidas
Download
104
The BEST Way To Do Pullups
Alex Leonidas
Download
105
The BEST Pushups For Chest Mass
Alex Leonidas
Download
106
The BEST Chinups For Big Biceps | NO WEIGHTS!
Alex Leonidas
Download
107
Build Bigger Biceps Without Weights
Alex Leonidas
Download
108
The Weighted Dip Solution
Alex Leonidas
Download
109
My Favorite Hardcore Pullup
Alex Leonidas
Download
110
How I Hit a 200lb Weighted Pullup
Alex Leonidas
Download