Injury Management/Mobility
88 videos • 115,082 views • by Alex Leonidas
Want to prevent and/or eliminate injuries completely? Maximized programming is the answer, and these videos will show you how to stay in the game long term.
1
The Elbow Pain Solution
Alex Leonidas
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2
How to Do Dips Heavy & Safely
Alex Leonidas
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3
Why Most Lifters Snap Their Lower Back
Alex Leonidas
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4
How to Fix Uneven Muscles
Alex Leonidas
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5
How to Cure Anterior Pelvic Tilt
Alex Leonidas
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6
WORST Dumbbell Press Mistakes That Need To Stop
Alex Leonidas
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7
Rib Pain From Rack Pulls? Here's Why.
Alex Leonidas
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8
The Most Overlooked Aspect of Recovery
Alex Leonidas
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9
Bill Starr's Secret to Perfect Posture
Alex Leonidas
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10
#1 Dumbbell Pressing Mistake & Hypocrisy
Alex Leonidas
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11
This Weakness Will Limit Your Back Gains!
Alex Leonidas
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12
How to Eliminate ALL Elbow Pain From Triceps Extensions!
Alex Leonidas
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13
How to Eliminate All Knee Pain on Hack Rack Pulls!
Alex Leonidas
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14
[Private video]
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15
Why You Need Strong Obliques
Alex Leonidas
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16
You Need a Strong Lower Back!
Alex Leonidas
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17
[Private video]
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18
[Private video]
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19
#1 Way to Prevent Injuries
Alex Leonidas
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20
A Problem With Weighted Dips
Alex Leonidas
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21
Are Weighted Dips Safe?
Alex Leonidas
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22
Fast & Easy Way to Check Recovery
Alex Leonidas
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23
Have Bad Shoulders? Use Overhead Press Cycles!
Alex Leonidas
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24
[Private video]
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25
[Private video]
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26
[Private video]
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27
WARNING! Side Raises Can RUIN Your Shoulders
Alex Leonidas
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28
[Private video]
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29
[Private video]
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30
Quarter Rep Bench Press = Same as Rack Pull???
Alex Leonidas
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31
How to Not Tear Your Bicep
Alex Leonidas
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32
Rack Pull Above The Knee Dangerous?
Alex Leonidas
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33
Strong Lifters Are Stable!
Alex Leonidas
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34
My Most Stupid "Injury"
Alex Leonidas
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35
[Private video]
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36
Why Full Body Workouts Are "Too Hard"
Alex Leonidas
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37
Proof That Cheat Rows Are Safe
Alex Leonidas
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38
No More Hip Pain on Box Squats!
Alex Leonidas
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39
Got Uneven Traps? Here's Why.
Alex Leonidas
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40
The Real Way to Fix Uneven Pecs
Alex Leonidas
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41
How to Correct Quad Dominance
Alex Leonidas
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42
Why Your Legs Are Always Sore
Alex Leonidas
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43
How to Cure Wrist & Forearm Pain
Alex Leonidas
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44
How I Fixed My Lower Back 100%
Alex Leonidas
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45
You NEED Bigger Rear Delts!
Alex Leonidas
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46
Is Concurrent Periodization Dangerous?
Alex Leonidas
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47
Fix Your Uneven Neck Now!
Alex Leonidas
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48
Overload Training - Important Warnings
Alex Leonidas
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49
Rack Pulls & Spinal Compression - Troubleshooting
Alex Leonidas
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50
The Mixed Grip Solution
Alex Leonidas
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51
Bench Press Risk - Dumping Bar with Belt
Alex Leonidas
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52
The #1 Goal of Serious Lifters
Alex Leonidas
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53
Don't Get Injured! Staying Strong is Key
Alex Leonidas
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54
Westside Barbell Podcast #21 - Louie Simmons reveals how he overcame his injuries to succeed
Westside Barbell
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55
Westside Is Dangerous? Myths Debunked
Alex Leonidas
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56
www.JohnQuintNMT.com Overspeed Eccentrics - Connective Tissue Training
John Quint
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57
The Slingshot is Amazing - My Review
Alex Leonidas
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58
Maxing Out Misconceptions
Alex Leonidas
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59
Why We Never Get Snapped
Alex Leonidas
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60
My Experience With Hypermobile Elbows
Alex Leonidas
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61
DIY Reverse Hyper Tutorial!
Alex Leonidas
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62
Exertion Headaches - My Solutions
Alex Leonidas
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63
5 Recovery Tricks!
Alex Leonidas
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64
SuperDtv Shoulder Mobility Work for Lifters!
Donnie Thompson
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65
Do This EVERY SINGLE Day! (WORKOUT OR NOT)
ATHLEAN-X™
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66
Pain-Free Rowing: Maximum Protocol!
Alex Leonidas
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67
Don't Get Snapped Up!
Alex Leonidas
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68
Ego Lifting Will Ruin You
Alex Leonidas
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69
The Easy Fix To Bad Form
Alex Leonidas
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70
Don't Get Hurt From Calisthenics
Alex Leonidas
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71
Pushups + Inverted Rows = PERFECT COMBO
Alex Leonidas
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72
The 2 Killers of Good Form
Alex Leonidas
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73
The 3 FATAL Bench Press Mistakes
Alex Leonidas
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74
Band Face Pulls Are #1
Alex Leonidas
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75
Why You Have Lagging Muscles
Alex Leonidas
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76
Bench Press WITHOUT Shoulder Pain (Instant Fix!!)
Alex Leonidas
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77
Stop Your Shoulder Pain When Benching! (Part 2)
Alex Leonidas
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78
Barbell Rows Hurt Your Lower Back? Do This.
Alex Leonidas
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79
Will 1RMs Tear You Up?
Alex Leonidas
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80
The Good Morning Solution
Alex Leonidas
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81
High Risk Muscles.. Don't Get Hurt!
Alex Leonidas
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82
Avoid Calisthenics Injuries (5 Tips!)
Alex Leonidas
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83
Bulletproof Your Shoulders!
Alex Leonidas
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84
Never Lock Out Your Joints??
Alex Leonidas
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85
Minimalist Training Will FAIL You!
Alex Leonidas
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86
The Truth About Skull Crushers
Alex Leonidas
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87
The #1 Killer Of Gains
Alex Leonidas
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88
The Weighted Dip Solution
Alex Leonidas
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