Performance Academy
28 videos • 94 views • by Penn State High-Performance
1
Performance Academy: Routine Lesson 2 - Pre-Activation
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2
Performance Academy: Routine Lesson 4 - Sustainability
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3
Performance Academy: Routine Lesson 3 - Post-Recovery
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4
Performance Academy: Routine Lesson 1 - Introduction Oly
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5
Performance Academy: Sleep Lesson 1 - Introduction to Sleep
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6
Performance Academy: Sleep Lesson 2 - Rhythms and Consistency
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7
Performance Academy: Sleep Lesson 3 - Sleep Hygiene
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8
Performance Academy: Sleep Lesson 4 - Napping and Performance
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9
Performance Academy: Health & Performance Lesson 1 - The Basics & Flu Shot Education
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10
Performance Academy: Handling a Bye Week as a High-Performance Athlete
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11
Performance Academy: Health & Performance Lesson 2 - Hygiene & Environment
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12
Performance Academy: Health & Performance Lesson 3 - Alcohol, Drugs, & Performance
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13
Performance Academy: Health & Performance Lesson 4 - Marijuana and Performance
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14
Performance Academy: Start Fast Education Lesson 1 - The Basics
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15
Performance Academy: Start Fast Education Lesson 2 - Fueling
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16
Athlete Development Pyramid: Lesson 1 - Introduction
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17
Athlete Preparation - Final Checklist for Pre-Season Training Camp
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18
Performance Academy: End of Season Checklist
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19
Performance Check In - Fall 2022
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20
Rose Bowl Travel and Performance
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21
Performance Brief - Purdue Trip (9/1/2022)
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22
Performance Academy - High-Performance: Consistency
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23
Performance Academy - High-Performance: An Introduction
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24
Performance Academy - High-Performance: 365 Athlete
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25
Performance Academy - High-Performance: The Performance Team
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26
Performance Academy: WHOOP 101
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27
Performance Academy: High-Performance - Planning
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28
Performance Academy: Josh Bullock - Maximizing the Performance Lifestyle
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