03:58

Smartabase: Logging into Smartabase

10:34

Smartabase: Entering Event Form Survey Data into Smartabase

06:48

Smartabase: Penn State Stoplight System

02:48

Smartabase: Downloading Smartabase App

02:05

Smartabase: Entering Data on Smartabase App

02:54

Smartabase: Toggling Between Teams as Staff on Smartabase

12:43

Smartabase: System Infrastructure

14:49

Smartabase: Data Architecture

03:55

Smartabase: SATED Sleep Questionnaire

34:46

Catapult 1 - Basics

01:02:49

Catapult 2 - Reporting

11:02

Spring 2022 Catapult Visit - ClearSky Introduction

00:21

Quarterback Arm Care - Blackburn: Goal Post

00:07

Pre-Practice Flow: MB Squats

00:07

Pre-Practice Flow: MB Good Mornings

00:14

Pre-Practice Flow: MB Reverse Lunge with Sliders

00:12

Pre-Practice Flow: Overhead PVC Reverse Lunge

00:10

Pre-Practice Flow: Cannonball to V-Sit

00:12

Pre-Practice Flow: Cannonball to Single Leg V-Sit

00:11

Pre-Practice Flow: Hip Switches

00:15

Pre-Practice Flow: Hip Switches + Hip Thrust

00:11

Pre-Practice Flow: Hip Switches + Hip Thrust + Step Through

00:15

Pre-Practice Flow: Bosch Series - Ready Position to A-Balance on Wall

00:16

Pre-Practice Flow: Bosch Series - Single Leg RDL to A-Balance on Wall

00:18

Pre-Practice Flow: Bosch Series - Step + to A-Balance Step-Up with Overhead Plate

00:14

Pre-Practice Flow: Supine Hip Raise + Crossbody Reach

00:12

Pre-Practice Flow: All-Fours Reaches on Sliders

00:08

Pre-Practice Flow: 90/90 Dynamic Internal/External Rotation with Plyocare Balls

00:10

Pre-Practice Flow: External Rotation Tosses with Plyocare Ball

00:21

Pre-Practice Flow: Body Blade Vertical

00:16

Pre-Practice Flow: Body Blade Diagonals

00:52

Quarterback Arm Care - Hammer Curls

00:54

Quarterback Arm Care - External Rotation with Tubing

00:40

Quarterback Arm Care - Beach Curls

00:50

Quarterback Arm Care - Codman's Pendulum

00:41

Quarterback Arm Care - Pec Minor Stretch

00:47

Quarterback Arm Care - 4-Way Shoulder Raise

00:30

Quarterback Arm Care - 8-Count Field Goals with Plyocare Ball (Green)

00:33

Quarterback Arm Care - 8-Count Field Goals

01:09

Quarterback Arm Care - Shoulder Blade Touches with Weight

00:17

Quarterback Arm Care - Physioball Pushups

01:24

Quarterback Arm Care - Hitchhiker Yes/No

00:30

Quarterback Arm Care - Physioball Pushup with Plus

01:17

Quarterback Arm Care - Side Lying Diagonal Shoulder Raise

01:14

Quarterback Arm Care - Foam Roll Lats

00:37

Quarterback Arm Care - Foam Roll Upper Back 1

00:27

Quarterback Arm Care - Foam Roll Upper Back 2

02:15

Vald Performance - Installing ForceDecks Software

38:44

Fall 2023: High-Performance Internship - Lesson 3 - Multidisciplinary Approaches & Performance Tech

44:51

Fall 2023: High-Performance Internship - Lesson 2 - Quality Sport Framework

43:28

Fall 2023: High-Performance Internship - Lesson 1 - Introduction

44:55

Performance Academy: WHOOP 101

01:25

Pre-Game Preparation: Learning from pre-game in a stadium

06:02

Using z-scores to identify change.

15:39

Training and Drill Design: Speed in Practice - Thinking Holistically

27:51

Performance School: Firefly Recovery (Jake Wilks)

02:31

Practice Review - Part 2: Using an Ecological Approach for Reporting

02:21

Practice Review - Part 1: Taking On-Field Evaluation to the Report

02:20

Performance Academy: Spring Break Planning

02:16

Performance Academy: High-Performance - Planning