SPARK dancer
37 videos • 916 views • by Spark Healthy Runner
Our goal is to help keep you as a dancer active while recovering from injury, stay in the studio by guiding you in ways to modify your training, rather than eliminating dance!
1
Gymnastics Ankle Stability Exercises [Ankle Sprain Recovery] Hamden CT: SPARK Physical Therapy(2020)
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2
Weak Hip Exercises For Dancers [Actionable Strengthening] Hamden CT: SPARK Physical Therapy (2020)
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3
Core Strengthening Exercises For Gymnastics [Back Pain Fix] Hamden CT: SPARK Physical Therapy (2020)
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4
Dancer Knee Pain Fix- Get Stronger Hips [True Story] Hamden CT: SPARK Physical Therapy (2020)
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5
What to Expect at your First Physical Therapy Appointment CT: SPARK Physical Therapy (2019)
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6
Exercises For Tight Back Muscles [FAST RELIEF OF BACK PAIN] Hamden CT: SPARK Physical Therapy (2019)
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7
Dancer Hamstring Injury [Strengthening Exercises] Hamden CT: SPARK Physical Therapy (2019)
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8
Dance Ankle Warm Up Exercises [FAST!] Hamden CT: SPARK Physical Therapy (2019)
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9
Dancer Ankle Sprain Exercises [ACTIONABLE] Hamden CT: SPARK Physical Therapy (2019)
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10
Ankle Exercises For Dancers [ACTIONABLE] Hamden CT: SPARK Physical Therapy (2019)
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11
Foot Exercises For Flat Feet and Running | Foot Pain In Runners
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12
Shin Splint Prevention Exercises | Mini Band Exercises
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13
Prevent Shin Splints | Eccentric Ankle Strengthening Exercise
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14
Dancer Exercise [ACTIONABLE] Strength and Conditioning Hamden CT: SPARK Physical Therapy (2019)
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15
Core Exercises for Back Pain Relief
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16
Stiff Ankles After A Sprained Ankle? Ballet Dancer Mobility: Hamden CT-SPARK Physical Therapy (2019)
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17
Ballet Dancer [Actionable] Sprained Ankle Exercise: Hamden CT - SPARK Physical Therapy (2019)
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18
Foot Strengthening Exercises [Actionable] for Ballet Feet: Hamden CT: SPARK Physical Therapy (2019)
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19
Stretches For Splits [Actionable] Dancer Flexibility: Hamden CT: SPARK Physical Therapy (2019)
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20
Stretches For Splits | Quad Flexibility For Dancer Knee Pain
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21
Prehab Exercises For A Sprained Ankle | Ankle Strengthening
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22
Sprained or Broken Ankle? Symptoms, Treatment, & Prevention
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23
Top Exercises To Stop Dancer Knee Pain: Wallingford CT- SPARK Physical Therapy
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24
How To Heal A Sprained Ankle In A Dancer: Wallingford CT- SPARK Physical Therapy
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25
Gluteus Medius Exercise For Dancers- Dance Strength Training: Wallingford CT- SPARK Physical Therapy
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26
Foam Rolling Benefits: Quads for Knee Pain: Wallingford CT- SPARK Physical Therapy
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27
How to Prevent Knee Pain in Dancers
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28
Most Common Causes of Foot and Ankle Pain in Dancers
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29
Ankle Strengthening Exercises for Dancers
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30
Dance Physical Therapist
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31
Foam Rolling for Dancers: Hamstring
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32
How to Improve Turnout in a Dancer
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33
Back Pain Relief- Dry Needling
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34
How to Fix Ankle Pain and Foot Pain
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35
Back Pain Fix for Dancers and Gymnasts
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36
Injury Prevention Exercises for Dancers
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37
Ankle Pain Fix for Dancers
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