Comprehensive Pilates Matwork Course by APPI (SNEAK PEEK)
9 videos • 897 views • by APPIHealthGroup
1
Pilates Matwork Certification Course SNEAK PEEK by APPI (Intro)
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2
Comprehensive Pilates Matwork Course SNEAK PEEK by APPI (Engaging the Core)
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3
Comprehensive Pilates Matwork Course SNEAK PEEK by APPI (The Rest Position)
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4
Comprehensive Pilates Matwork Course SNEAK PEEK by APPI (Abdominal Preparation)
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5
Comprehensive Pilates Matwork Course SNEAK PEEK by APPI (Glute Exercises)
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6
Comprehensive Pilates Matwork Course SNEAK PEEK by APPI (Lift and Lower)
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7
Comprehensive Pilates Matwork Course SNEAK PEEK by APPI (the Shoulder Blade)
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8
Comprehensive Pilates Matwork Course SNEAK PEEK by APPI (Feet and Floor)
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9
Comprehensive Pilates Matwork Course SNEAK PEEK by APPI (Setting Posture)
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