Beginner workout splits
6 videos • 87 views • by COREYDNYC
1
The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)
Jeff Nippard
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2
The Most Effective Science-Based PULL Workout: Back, Biceps & Rear Delts (Science Applied Ep. 2)
Jeff Nippard
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3
The Most Effective Science-Based LEG WORKOUT | Science Applied (12 Studies)
Jeff Nippard
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4
FULL BODY WORKOUTS - Bullshit or Legit?!
VitruvianPhysique
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5
The Best Science-Based Full Body Workout for Growth (WORKOUT “A”)
Jeremy Ethier
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6
10-Move Back Annihilation Workout | Abel Albonetti
Bodybuilding.com
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