Knee Exercises to Help Prevent & Rehab Knee Injuries
6 videos • 2,497 views • by Oscar Sanchez Free Exercise Videos for Knee Injury is a free exercise video tutorial to help avoid a knee injury. These free exercise videos can help you recover and avoid knee injuries by performing corrective knee exercises. Most knee injuries are usually due to poor bio-mechanics such as squatting or even walking up and down stairs incorrectly. Performing incorrect knee movements can put too much stress on the knee joint. If the muscles of the knee are not strong enough to withstand the pressure then a knee injury may result. This video is a knee exercise routine that will teach you how to do a squat and lunge routine using no equipment. This exercise routine is beneficial for people who want to strengthen the muscles of the knee and build muscle endurance and strength to help recover and avoid knee injuries. This video is the 6th knee exercise progression in our series of knee injuries. For more knee exercise progressions or other rehab video exercises please visit my channel and subscribe. Thanks for watching.