Shoulder & Subacromial Impingement Exercises
18 videos • 2,113 views • by Limitless PT & Performance
A growing compilation of my favorite shoulder mobility & motor control exercises.
1
Posterior Shoulder Band Mobilization
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2
Sidelying Open Books
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3
Prone Snow Angels
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4
Prone Overhead Press (2020 Favorite Exercises)
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5
Shoulder Impingement Exercise - Lat Pulldowns
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6
Scapular Strengthening Exercise - Hooklying Y’s
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7
Banded Pullaparts (Supinated)
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8
Banded External Rotation
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9
Rotator Cuff Strength - ER Serratus Lifts
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10
Scapular Stability Exercise - Scapular Pushups
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11
Shoulder Impingement Exercise - Serratus Hugs
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12
Rotator Cuff Strength - Isometric Powell/Flexion
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13
Rig Liftoff - Lower Trapezius Strengthening Exercise
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14
Rotator Cuff Strengthening Triplet
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15
Better Thoracic Mobility : How to use a foam roll
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16
Shoulder Impingement : A Common Rotator Cuff Problem Explained (and what to do about it in 2021)
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17
9 Alternative Exercises for Shoulder Press (When Shoulder Press Hurts!)
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18
3 Rotator Cuff Strength Moves for Gym goers | Subacromial Pain Relief
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