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19 videos • 3,362 views • by Dr. Chris || Pelvic Floor Physical Therapist
1
PELVIC FLOOR BIRTH PREP - Empowering Movement & Education for your 3rd Trimester
Dr. Chris || Pelvic Floor Physical Therapist
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2
7 Minute PERINEAL MASSAGE for Pregnancy - Step by Step Guide by a Pelvic Floor Physical Therapist
Dr. Chris || Pelvic Floor Physical Therapist
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3
Best Pregnancy Stretches for All Trimesters // Relieve Pain & Prepare for Birth
Dr. Chris || Pelvic Floor Physical Therapist
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4
Best Pregnancy Birth Ball Stretches // Open Your Hips + Pelvic Floor & Prepare for Birth
Dr. Chris || Pelvic Floor Physical Therapist
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5
Best Pregnancy Breathing Exercises for your Pelvic Floor // ALL TRIMESTERS
Dr. Chris || Pelvic Floor Physical Therapist
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6
Best Exercises for SI Joint Pain Relief During Pregnancy
Dr. Chris || Pelvic Floor Physical Therapist
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7
Pelvic Floor Relaxation Flow // Hip Openers, Ribcage & Diaphragm Work to Release Tension
Dr. Chris || Pelvic Floor Physical Therapist
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8
Best Exercises for Pelvic Pain during Pregnancy // Pubic Symphysis Dysfunction (SPD)
Dr. Chris || Pelvic Floor Physical Therapist
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9
Pelvic Floor Relaxation Flow // Breathing & Hip Openers to Release Tension
Dr. Chris || Pelvic Floor Physical Therapist
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10
STOP LEAKING During Pregnancy // Pelvic Floor Tips to Fix Urinary Incontinence
Dr. Chris || Pelvic Floor Physical Therapist
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11
10 Minute Pregnancy STRENGTH Workout // Core with Dumbbells
Dr. Chris || Pelvic Floor Physical Therapist
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12
10-Min FUNCTIONAL Pregnancy Strength Workout // Lower Body with Dumbbells
Dr. Chris || Pelvic Floor Physical Therapist
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13
10-Min FUNCTIONAL Pregnancy Strength Workout // Upper Body with Dumbbells
Dr. Chris || Pelvic Floor Physical Therapist
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14
What Exercises are "SAFE" for Pregnancy? How to Modify Your Workouts for all Trimesters
Dr. Chris || Pelvic Floor Physical Therapist
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15
Vaginal & Perineal Tears // What Your OBGYN May Not Tell You + How PELVIC FLOOR PT Can Help
Dr. Chris || Pelvic Floor Physical Therapist
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16
Best Labor Positions For Your PELVIC FLOOR + Why Movement is Important
Dr. Chris || Pelvic Floor Physical Therapist
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17
How to Push During Labor to Protect Your Pelvic Floor // from a Pelvic Floor PT
Dr. Chris || Pelvic Floor Physical Therapist
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18
Packing your Labor & Delivery Hospital Bag with your PELVIC FLOOR in Mind
Dr. Chris || Pelvic Floor Physical Therapist
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19
Get Out Of Bed Without Pelvic Pain While Pregnant
Dr. Chris || Pelvic Floor Physical Therapist
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