8-WEEK TRANSFORMATION
24 videos • 10,347 views • by Kiarash Fathi
1
8 WEEK FITNESS CHALLENGE| DAY 1| Total Body|
Kiarash Fathi
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2
8 WEEK FITNESS CHALLENGE| DAY 2 | CORE workout | no equipment
Kiarash Fathi
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3
8 WEEK FITNESS CHALLENGE| DAY 3| Leg Day |
Kiarash Fathi
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4
8 WEEK FITNESS CHALLENGE| DAY 4| General workout | no equipment
Kiarash Fathi
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5
8 WEEK FITNESS CHALLENGE| DAY 5| back workout | no equipment
Kiarash Fathi
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6
8 WEEK FITNESS CHALLENGE| DAY 6| ABS workout | no equipment
Kiarash Fathi
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7
Eight WEEK FITNESS TRANSFORMATION| DAY 7 ||CARDIO ۸هفته فیتنس| روز هفتم| کاردیو 💪🏽
Kiarash Fathi
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8
8 WEEK FITNESS CHALLENGE| DAY 8 LEG DAY |
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9
8 WEEK FITNESS CHALLENGE| DAY 9 Abs DAY |
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10
8-WEEK TRANSFORMATION
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11
8 WEEK FITNESS TRANSFORMATION| DAY 11
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12
Best shoulder workout with dumbbell at home / تمرینات سرشانه و شکم با دمبل در خانه و باشگاه
Kiarash Fathi
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13
Leg & Glute Workout at home with dumbbell🔥تمرینات پا و باسن با دمبل در خانه
Kiarash Fathi
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14
Best dumbbell back workouts at home / بهترین تمرینات زیربغل و‌پشت با دمبل در خانه
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15
Biceps & Triceps workout at home
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16
Get a six pack with me at home 💪🏽/با من تو خونه سیک پک‌تو بساز💪🏽
Kiarash Fathi
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17
بهترین انواع اسکوات/Best Squat Variation
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18
Dumbell or bodyweight? دمبل یا تمرینات وزن بدن؟
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19
Working out at the best gym in Tehran \ تمرین 3 نفره خفن ترین باشگاه تهران
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20
ABS with Pasha / شکم با پاشا
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21
Say Goodbye to Backache / دیگه با کمردرد خدافظی کن
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22
How to Get ''V'' Cut Abs / چطوری از شر پهلوهام خلاص شم؟
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23
200 calories in just 10min
Kiarash Fathi
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24
10دقیق چربی سوزی
Kiarash Fathi
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