8-WEEK TRANSFORMATION
24 videos • 10,347 views • by Kiarash Fathi
1
8 WEEK FITNESS CHALLENGE| DAY 1| Total Body|
Kiarash Fathi
Download
2
8 WEEK FITNESS CHALLENGE| DAY 2 | CORE workout | no equipment
Kiarash Fathi
Download
3
8 WEEK FITNESS CHALLENGE| DAY 3| Leg Day |
Kiarash Fathi
Download
4
8 WEEK FITNESS CHALLENGE| DAY 4| General workout | no equipment
Kiarash Fathi
Download
5
8 WEEK FITNESS CHALLENGE| DAY 5| back workout | no equipment
Kiarash Fathi
Download
6
8 WEEK FITNESS CHALLENGE| DAY 6| ABS workout | no equipment
Kiarash Fathi
Download
7
Eight WEEK FITNESS TRANSFORMATION| DAY 7 ||CARDIO ۸هفته فیتنس| روز هفتم| کاردیو 💪🏽
Kiarash Fathi
Download
8
8 WEEK FITNESS CHALLENGE| DAY 8 LEG DAY |
Kiarash Fathi
Download
9
8 WEEK FITNESS CHALLENGE| DAY 9 Abs DAY |
Kiarash Fathi
Download
10
8-WEEK TRANSFORMATION
Kiarash Fathi
Download
11
8 WEEK FITNESS TRANSFORMATION| DAY 11
Kiarash Fathi
Download
12
Best shoulder workout with dumbbell at home / تمرینات سرشانه و شکم با دمبل در خانه و باشگاه
Kiarash Fathi
Download
13
Leg & Glute Workout at home with dumbbell🔥تمرینات پا و باسن با دمبل در خانه
Kiarash Fathi
Download
14
Best dumbbell back workouts at home / بهترین تمرینات زیربغل وپشت با دمبل در خانه
Kiarash Fathi
Download
15
Biceps & Triceps workout at home
Kiarash Fathi
Download
16
Get a six pack with me at home 💪🏽/با من تو خونه سیک پکتو بساز💪🏽
Kiarash Fathi
Download
17
بهترین انواع اسکوات/Best Squat Variation
Kiarash Fathi
Download
18
Dumbell or bodyweight? دمبل یا تمرینات وزن بدن؟
Kiarash Fathi
Download
19
Working out at the best gym in Tehran \ تمرین 3 نفره خفن ترین باشگاه تهران
Kiarash Fathi
Download
20
ABS with Pasha / شکم با پاشا
Kiarash Fathi
Download
21
Say Goodbye to Backache / دیگه با کمردرد خدافظی کن
Kiarash Fathi
Download
22
How to Get ''V'' Cut Abs / چطوری از شر پهلوهام خلاص شم؟
Kiarash Fathi
Download
23
200 calories in just 10min
Kiarash Fathi
Download
24
10دقیق چربی سوزی
Kiarash Fathi
Download