Training videos
57 videos • 111 views • by by Simon Fan
1
BACK WORKOUT AT ULTIMATE FITNESS WITH LSJ_FITNESS
Simon Fan
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2
PUSH DAY WORKOUT WITH LSJ_FITNESS @ULTIMATE FITNESS BIRMINGHAM
Simon Fan
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3
Building 20 inch biceps!
Simon Fan
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4
How to Build Massive Calves in 10 minutes | Build Bigger Calves | 10 Min Calf Workout
Simon Fan
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5
How to Build Big Legs Without Squats - The Alternatives.
Simon Fan
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6
Ten Things I wish i knew before I started training w/ Dean Lesiak
Simon Fan
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7
VLOG 8 / High Intensity Leg Day Workout w Joe Flynn | Ultimate Fitness Birmingham
Simon Fan
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8
10 Workout Myths Debunked | What you should do instead| Build Muscle Fast | Workout Tips
Simon Fan
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9
Leg Day Workout w/ IFBB Pro Erin Thompson @Ultimate Fitness Birmingham
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10
Leg Day Workout at Train SF Dubai | Mike Thurston | Iman Shekari
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11
Building Bigger Biceps | Overloading the Strength Curve | Best Bicep Exercises For Growth
Simon Fan
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12
Building A Bigger Chest | Strength Curve Explained | Best Chest Exercises
Simon Fan
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13
7 Plate Hack Squat | How I Built Massive Quads | Leg Day Workout
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14
Leg Pressing with Mr Nasty Leroy Davis at Ultimate Fitness Birmingham.
Simon Fan
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15
Hitting the biceps at all 3 parts of the strength curve.
Simon Fan
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16
How to Build Bigger Hamstrings | Guide For Building Hamstrings | Hamstrings Training Explained
Simon Fan
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17
How to Build Bigger Calves Fast | Guide For Building Calves Fast | Calves Training Explained
Simon Fan
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18
My New Training Routine 2022 | Full Push Workout | My New Push Day
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19
My New Training Split 2022 | Full Pull Workout Explained / Push Pull Legs Workout
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20
Leg Days are back | First leg Workout of 2022 | 6 Plate Cybex Hack Squat
Simon Fan
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21
Full Push Day | My New Training Split Day 2 | Physique Update
Simon Fan
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22
Is "Heavy Weight" Actually Important For Size? (Bro Jeff Vs Jeff)
Jeff Nippard
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23
Best Tips on How To Stay Motivated to Work Out | Gym Motivation Ideas
Simon Fan
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24
How to Build Muscle During Ramadan | Ramadan Workout 2022
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25
How To Build Bigger Legs Faster | Best Leg Exercises for Mass | Leg Day Tips and Tricks
Simon Fan
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26
How to Build a Bigger Back Faster | Best Back Exercises for Mass | Full Back Workout Explained
Simon Fan
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27
[Private video]
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28
Killer Leg Workout in 60 mins | Leg Day Motivation | Cybex Hack Squat
Simon Fan
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29
The Perfect CHEST Workout | How To Build A Bigger Chest | 5 Chest Exercises for Mass
Simon Fan
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30
High Intensity Back Workout | IFBB Men's Physique Pro Elton Pinto Mota
Simon Fan
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31
Bodybuilding Prep Motivation W/ Tim Jones & Frescosaur | Ultimate Fitness Classic 2022
Simon Fan
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32
The Perfect SHOULDER Workout | How To Build Bigger SHOULDERS | SHOULDER Exercises for Mass
Simon Fan
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33
ANDREW JACKED BACK TRAINING W SI FAN | ARNOLD UK PREP FILES 2022 | BINOUS GYM DUBAI
Simon Fan
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34
Training With Larry Wheels | Larry Wheels Squat Workout | Coming off Steroids
Simon Fan
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35
MY FIRST ICE BATH | ICE BATH BENEFITS | COLD THERAPY
Simon Fan
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36
ANDREW JACKED ARRIVES IN UK | 5 DAYS OUT | PUSH SESSION | 2022 ARNOLD UK
Simon Fan
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37
ANDREW JACKED BACK WORKOUT | 4 DAYS OUT | ARNOLD CLASSIC UK PREP
Simon Fan
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38
Andrew Jacked Posing with Milos Sarcev & Flex Wheeler | Regan Grimes & Logan Franklin
Simon Fan
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39
INSANE LEG WORKOUT | DESTINATION DALLAS TEXAS | LEG DAY MOTIVATION
Simon Fan
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40
How to barbell row - the bent over row
Simon Fan
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41
ARNOLD CLASSIC 2023 | VLOG DAY 2 | LEG DAY @eliteftsofficial @GASPOfficial
Simon Fan
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42
GOLDS GYM VENICE BEACH TOUR | STEVEN BARTLETT INTERVIEW
Simon Fan
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43
ARM DAY BLAST AT THE DRAGON'S LAIR GYM | BEST GYM IN LAS VEGAS | GYM REVIEW
Simon Fan
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44
BIGGEST GYM IN UAE | OLYMPIA GYM GYM TOUR 2023 | FULL BODY WORKOUT | PART 1
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45
Gym Motivation 2024 - New Year Grind - Chest Day. #bestgymintown #motivation #bestgymmotivation
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46
Andrew Jacked Back workout at @ultimatefitnessbirmingham878 3 days out from the 2022 Arnold UK
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47
Training in the most hardcore gym in the world #bestgymintown #bestgymmotivation #metroflexgym
Simon Fan
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48
DJI OSMO POCKET 3 VLOG | CHEST & BACK DAY | DEREK LUNSFORD CANCELLED TOUR
Simon Fan
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49
DJI OSMO POCKET 3 VLOG | SHOULDERS & ARMS @ultimatefitnessbirmingham878
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50
DJI OSMO POCKET 3 REVIEW | BETTER THAN MY SONY A7R? | GYM TRAINING FOOTAGE
Simon Fan
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51
GYMLECO HIP PRESS REVIEW | TESTING OUT THE NEW GYMLECO HIP PRESS
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52
MY LEGDAY WORKOUT EXPLAINED | LEG WORKOUT FOR MEN OVER 50 | BUILD BIGGER LEGS
Simon Fan
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53
BREON ANSELY 3 DAYS OUT | ARNOLD CLASSIC UK
Simon Fan
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54
Unseen Footage: Andrew Jacked's Insane Off-season Posing | Ultimate Fitness Birmingham
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55
Antoine Vaillant posing the day after Arnold UK @ultimatefitnessbirmingham878 #arnoldclassicuk
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56
NEXT GYM TOUR? | CHEST BUILDING TIPS | MR OLMPIA TRAINING WITH DENNIS JAMES
Simon Fan
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57
Intense Leg Day Battle: Mike O'hearn Vs Simon Fan At Gold's Gym During 2024 Olympia Week
Simon Fan
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