Kegel series
11 videos • 178 views • by Becky Evans Wellness In The Pelvis
1
What a kegel actually is! It’s simpler than you think
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2
How to ACTUALLY do a kegel
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3
Are kegels really worth it?
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4
Pelvic Floor PT’s top THREE kegel exercises
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5
Can men do kegels? Pelvic PT explains!
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6
STOP doing kegels if you are one of these 7 people!
Becky Evans Wellness In The Pelvis
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7
The many directions you can do kegels
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8
Is it “too late” to start doing kegels? Pelvic PT explains!
Becky Evans Wellness In The Pelvis
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9
What bearing down/pushing with your pelvic floor should feel like! Pelvic PT explains
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10
Can you kegel during sex? Pelvic PT explains!
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11
6 ways to progress kegel exercises on your own. Pelvic PT explains!
Becky Evans Wellness In The Pelvis
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