Relaxation Practices
16 videos • 6,280 views • by LEAP Service
Sample a variety of guided relaxation techniques
1
Relaxation Practice: Self Hypnosis
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2
Relaxation Practice: Progressive Muscle Relaxation
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3
Breathing Space (no music)
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4
Relaxation Practice: Breathing with Ocean Imagery
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5
Relaxation Practice: Breathing and Beach Imagery - 23 min
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6
Relaxation Practice: Healing Light and Cultivating Intuition - 24 min
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7
Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 min
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8
Relaxation Practice: Breathing - 20 min
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9
Relaxation Practice: Gratitude and Loving Kindness - 20 min
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10
Relaxation Practice: Havening and Healing Imagery - 22 min
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11
Relaxation Practice: Meditation on Seeing and Doing a Relaxing Activity - 22 min
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12
Relaxation Practice: Body Scan 22 min
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13
Relaxation Practice: Assertive Affirmations - 15 min
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14
Relaxation Practice: River Imagery - 12 min
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15
[Deleted video]
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16
Relaxation Practice: Healing Light and Cultivating Intuition - 24 min
LEAP Service
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