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LEAP Service @UCluKcGhYJelnOjG6E6nOyww@youtube.com

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Welcome to the LEAP Service YouTube Channel! LEAP stands for


35:58
Chair Exercise Routine with Therabands - 35 min
15:44
Chair Exercises for Range of Motion, Strengthening, Cardio and Stretching
18:16
Meditation Practice: Mindful Movement - 18 min
23:29
Relaxation Practice: Havening and Healing Imagery - 22 min
22:14
Relaxation Practice: Meditation on Seeing and Doing a Relaxing Activity - 22 min
23:43
Relaxation Practice: Breathing - 20 min
22:45
Relaxation Practice: Body Scan - 22 min
19:10
Relaxation Practice: Gratitude and Loving Kindness - 20 min
10:13
Meditation Practice: Seeing - 10 min
24:52
Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 min
23:46
Relaxation Practice: Healing Light and Cultivating Intuition - 24 min
22:56
Relaxation Practice: Breathing and Beach Imagery - 23 min
15:41
Meditation Practice: Working with Whatever Comes Up - 15 min
20:04
Meditation Practice: Mountain Imagery - 20 min
20:04
Meditation Practice: Loving Kindness - 20 min
12:09
Meditation Practice: Breathing - 12 min
15:32
Meditation Practice: Lake Imagery - 15 min
20:44
Meditation Practice: Hearing and Thinking - 20 min
16:54
Meditation Practice: Gratitude for the Body - 15 min
07:38
Meditation Practice: Eating - 8 min
20:52
Meditation Practice: Body Scan - 20 min
19:00
Meditation Practice: Breathing, Hearing and Choiceless Awareness - 19 min
11:01
Meditation Practice: Body Scan - 10 min
08:01
Breathing Space for Difficult Sensations
05:13
Breathing Space: More Guidance
03:17
Breathing Space: Less Guidance
33:44
Gentle Chair Yoga Routine - 30 minutes
34:57
Intermediate Chair Yoga Routine - 30 minutes
33:21
Gentle Chair Yoga Routine - 30 min
13:33
Gentle Chair Yoga Routine - 10 min
24:35
Gentle Tai Chi and Qi Gong - 25 minutes
28:53
Relaxation Practice: Self Hypnosis
19:52
Relaxation Practice: Progressive Muscle Relaxation
29:56
Meditation Practice: Breathing, Body, Hearing, Thoughts (no music) 30 min
15:22
Meditation Practice: Breathing (no music)15 min
04:03
Breathing Space (no music)
20:02
Relaxation Practice: Breathing with Ocean Imagery
22:48
Meditation Practice: Body Scan (no music) - 22 min
25:26
Gentle Chair Yoga Routine - 25 minutes
24:45
Gentle Floor Exercise Routine - 25 minutes