My Macros Plus Tutorials And Tracking Tips
25 videos • 113 views • by Ryburn Muscle
1
Downloading my macros plus
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2
Follow me and add my foods to your own database
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3
Adjust your macros
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4
Taking foods from your database and adding them to your meal
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5
Adding foods via food label
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6
Adding foods via barcode scanner
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7
Adding foods via fast track
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8
Adding foods from online labels
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9
Editing your foods
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10
What units to use
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11
How to track recipies
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12
Using online nutrition calculators for popular food chains
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13
Tracking while going out with the "similar and good enough" method
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14
Tracking a meal when going out with the picture method
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15
Tracking complex, multi-ingredient foods with unknown macros
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16
How to track alcohol
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17
Deleting an entire meal
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18
Copying meals to another day or meal
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19
Set a meal timer reminder
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20
Deleting food from a meal
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21
Deleting foods from your database
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22
Changing the time of your meals
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23
Over On Calories But Under On Macros? THE FIX
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24
Why you MUST specify RAW vs COOKED macros
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25
Ninja hack for when you don’t have COOKED macros for your RAW food, and vice versa
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