02:42

Target the Inner and Outer quad LIKE THIS

00:26

Bench press tempo example

01:40

Lat focused machine pulldown

01:36

Upper back focused machine pulldown

01:45

Rear delt focused machine pulldown

02:20

Machine preacher curl

02:16

Flat machine chest press

01:37

Incline dumbbell twist curl

01:29

Upper back focused chest supported machine row

01:19

Incline machine chest press

01:54

Lat focused chest supported machine row

01:05

Pec dec / machine fly

01:23

Seated calve raise

01:32

EZ curl

01:41

EZ reverse curl

01:47

Incline dumbbell hammer curl

01:45

Incline dumbbell supinated curl

01:37

Single arm lat focused machine pulldown

02:02

Glute focused incline extension

04:42

You you need to maintain good technique for the WHOLE set

05:01

Why your technique needs to stay the same for the WHOLE set

05:25

Ninja hack for when you don’t have COOKED macros for your RAW food, and vice versa

06:15

Why you MUST specify RAW vs COOKED macros

03:27

Bodyweight dips

02:06

Medium/high incline dumbbell bench

01:20

Slight incline dumbbell bench

01:06

Dumbbell flat bench

01:23

Slight decline dumbbell bench

02:10

Captions chair leg raise

03:02

Banded Dips

02:28

Low Incline Dumbbell Bench

05:30

Body Enhancement Project Intro

06:20

Over On Calories But Under On Macros? THE FIX

05:21

Teres major stretch pulldown

03:58

Rear delt lengthened row

03:29

Seated cable overhead extension

03:02

EZ JM press

03:05

Face away cable curl

02:00

EZ bar reverse curl

01:26

Dumbbell concentration curl

01:55

Cable Chest supported single arm lat focusd row

01:07

Single arm rear delt stretch row

01:30

Cable front delt press

01:44

Dumbbell seated front delt press

01:33

Smith machine close grip front delt press

01:48

Incline rear delt fly

01:16

Bent over rear delt fly

01:05

Seated cable rear delt row

01:28

Barbell chest supported rear delt row

01:13

Dumbbell chest supported rear delt row

01:36

Angled rear delt cable row

01:38

Cable lengthened lateral raise

01:23

Overhead dumbbell lateral raise

01:35

Single Arm Cable Y raise

01:35

Chest supported lateral raise

01:56

Single arm cable tricep extension

01:30

Incline EZ tricep extension

02:10

Flat tricep extension

01:31

Dual long handle pressdown

01:24

Single arm long head tricep pressdown