Do you want to experience astral projection, but have aphantasia? This aphantasia friendly guided meditation to have an out of body experience is designed to help you astral travel with ease.
I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).
There are many techniques, the one we will explore in this meditation is aphantasia friendly - it is motion-based and does not rely on the any form of visualization. It draws on your intention, your senses and on the power of your breath, through psychic alternate nostril breathing.
Check out this video for an overview of the breathing technique:
https://youtu.be/ZNt8qOblBu0 ----
Astral Projection | Aphantasia Friendly | Guided Meditation to Have an Out of Body Experience
This astral travel guided meditation uses the yoga nidra method Rosalie learned on Ally Boothroyd's Transformational Sleep course.
Rosalie's voice will fall away after about 32 minutes of guidance, allowing you to immerse yourself in whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.
The astral projection guided meditation can also be used as a sleep meditation as Rosalie’s voice will not bring you back and you are free to drift in a state of deep sleep.
This is astral travel meditation technique uses binaural beats and is more effective with headphones.
A selection of tracks is available for download on my website:
https://www.rosalieesilva.com/shop -----
LINKS
(When available, I use affiliate links and may earn a commission!)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel:
https://amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature:
https://amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
https://amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body:
https://amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey:
https://amzn.to/3QzvQmc (Amazon)
► Far Journeys:
https://amzn.to/3ILpm1y (Amazon)
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Subscribe to Rosalie Yoga for more FREE yoga nidra, yoga and meditation videos each week:
https://bit.ly/3541dxC -----
IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT
Download my free guide
https://pages.rosalieesilva.com/ Astral Projection | How to Have an Out of Body Experience
https://youtu.be/hxJEnwvbl8w How to Astral Project FAQs | Astral Projection for Beginners
https://youtu.be/0k52eQ4sWDM -----
GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
https://youtube.com/playlist?list=PLGpHpcp0O8tBtENUiMlenyywCklbHXlTY Astral Projection Guided Meditation | Resting in the Void(1.5 Hours)
https://youtu.be/aVs9uMfgRxM Astral Projection | Yoga Nidra for OBEs with the Monroe Institute (2 hours)
https://youtu.be/jnQh6iT53VE How to Astral Project | Sea of Light Journey (2 hours)
https://youtu.be/6CoO73x22_o Astral Projection Guided Meditation | Yoga Nidra Chakra Journey (2 hours)
https://youtu.be/TNvv_iTWDM0 Astral Projection Guided Meditation | Yoga Nidra | 3rd Eye Technique (1.5 hours)
https://youtu.be/RN99BFQ9n-k Astral Projection | Walking Target Technique (2 hours)
https://youtu.be/qmtLndsIuQU -------
YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
https://youtube.com/playlist?list=PLGpHpcp0O8tDEEDI6J4wcPiTZviJAQyQy Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
https://youtu.be/vhlLmEmMchg Non Sleep Deep Rest NSDR Meditation | 10 minute
https://youtu.be/Gj-ZlTpLJYw Non Sleep Deep Rest | NSDR | 25 Minute Yoga Nidra
https://youtu.be/danUaWo4z7g -----
SAY HI ON SOCIAL
✨ Facebook:
https://www.facebook.com/Rosalieyoga ✨ Instagram:
https://instagram.com/rosiyogi/ ✨ Insight Timer (for more meditations)):
http://insig.ht/rosalieyoga ✨ Website:
https://www.rosalieesilva.com/shop If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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https://youtu.be/6ZgYts_3QXc #obe #astralprojection #nsdr #yoganidra
Music: Elevated State of Self
https://www.ElevatedStateofSelf.com --------
DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2024 Rosalie e'Silva
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