Welcome to this astral projection guided meditation, designed to help you rest in the void state ā a realm of pure potential, limitless and expansive. I will first guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR).
Once you're in this state of deep conscious relaxation, you will guided into the void state and as you surrender to the silence and vastness of the void, you may journey into an out-of-body experience (OBE or OOBE), rest in pure consciousness, or find yourself in deep, restful sleep.
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Astral Projection Guided Meditation | Resting in the Void
This astral travel guided meditation uses the yoga nidra method Rosalie learned on Ally Boothroyd's Transformational Sleep course.
Rosalie's voice will fall away after about 22 minutes of guidance, allowing you to immerse yourself in whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.
The astral projection guided meditation can also be used as a sleep meditation as Rosalieās voice will not bring you back and you are free to drift in a state of deep sleep.
This is astral travel meditation technique is more effective with headphones.
A selection of tracks is available for download on my website:
www.rosalieesilva.com/shop -----
LINKS
(When available, I use affiliate links and may earn a commission!)
MY FAVOURITE ASTRAL PROJECTION BOOKS
āŗ Adventures Beyond the Body: How to Experience Out-of-Body Travel:
amzn.to/3ILII6D (Amazon)
āŗ The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature:
amzn.to/3INIvQy (Amazon)
āŗ Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
āŗJourneys Out of the Body:
amzn.to/3QBkpu2 (Amazon)
āŗ Ultimate Journey:
amzn.to/3QzvQmc (Amazon)
āŗ Far Journeys:
amzn.to/3ILpm1y (Amazon)
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Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
Subscribe for more FREE yoga nidra, yoga and meditation videos each week:
bit.ly/3541dxC -----
IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT
Download my free guide
pages.rosalieesilva.com/ Astral Projection | How to Have an Out of Body Experience
Ā Ā Ā ā¢Ā AstralĀ ProjectionĀ |Ā HowĀ toĀ HaveĀ anĀ Ou...Ā Ā How to Astral Project FAQs | Astral Projection for Beginners
Ā Ā Ā ā¢Ā HowĀ toĀ AstralĀ ProjectĀ FAQsĀ |Ā AstralĀ P...Ā Ā -----
GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
Ā Ā Ā ā¢Ā AstralĀ ProjectionĀ GuidedĀ MeditationsĀ Ā Astral Projection | Yoga Nidra for OBEs with the Monroe Institute (2 hours)
Ā Ā Ā ā¢Ā AstralĀ ProjectionĀ |Ā YogaĀ NidraĀ forĀ OB...Ā Ā How to Astral Project | Sea of Light Journey (2 hours)
Ā Ā Ā ā¢Ā HowĀ toĀ AstralĀ ProjectĀ |Ā GuidedĀ Medita...Ā Ā Astral Projection Guided Meditation | Yoga Nidra Chakra Journey (2 hours)
Ā Ā Ā ā¢Ā AstralĀ ProjectionĀ GuidedĀ MeditationĀ |...Ā Ā Astral Projection Guided Meditation | Yoga Nidra | 3rd Eye Technique (1.5 hours)
Ā Ā Ā ā¢Ā AstralĀ ProjectionĀ GuidedĀ MeditationĀ |...Ā Ā Astral Projection | Walking Target Technique (2 hours)
Ā Ā Ā ā¢Ā AstralĀ ProjectionĀ |Ā GuidedĀ Meditation...Ā Ā -------
YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
Ā Ā Ā ā¢Ā YogaĀ NidraĀ &Ā NSDRĀ Ā Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
Ā Ā Ā ā¢Ā NonĀ SleepĀ DeepĀ RestĀ |Ā NSDRĀ |Ā 15Ā minut...Ā Ā Non Sleep Deep Rest NSDR Meditation | 10 minute
Ā Ā Ā ā¢Ā NonĀ SleepĀ DeepĀ RestĀ NSDRĀ MeditationĀ |...Ā Ā Non Sleep Deep Rest | NSDR | 25 Minute Yoga Nidra
Ā Ā Ā ā¢Ā NonĀ SleepĀ DeepĀ RestĀ |Ā NSDRĀ |Ā 25Ā Minut...Ā Ā -----
SAY HI ON SOCIAL
āØ Facebook:
www.facebook.com/Rosalieyoga āØ Instagram:
instagram.com/rosiyogi/ āØ Insight Timer (for more meditations)):
insig.ht/rosalieyoga āØ Website:
www.rosalieesilva.com/shop If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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Ā Ā Ā ā¢Ā AstralĀ ProjectionĀ GuidedĀ MeditationĀ |...Ā Ā #obe #astralprojection #nsdr #yoganidra Music: Elevated State of Self
www.ElevatedStateofSelf.com/ --------
DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ā 2024 Rosalie e'Silva
@-0mon
3 months ago
My experience with this is.. So im highly detached from the void, i honestly just dont care about getting there. I listened to this without forcing myself to do anything and just layed down and let my mind wander.. i saw my room with my eyes closed, and the audio from the video started getting distorted, i felt like i was being pulled somewhere- and when i saw my room with my eyes closed my inner voice hilariously said "I SEE!" I opened my eyes before things got even more intense.. so yes this works, i was definitely going to get into the void but got scared as sound started to fade and my body started to dissappear I been on the void journey for a while, and I can finally say that I took it off the pedestal Only thing holding me back now is fear, I know I can get there, and that it's real :) I just have to embrace it
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