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12:23
十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备
3.8M views
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5 years ago
Eileen Yu
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11:28
【对抗诱惑!】如何训练大脑提升专注力!
748K views
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2 years ago
shuaisoserious
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20:44
男女適用!! 20分鐘 站立式全身燃脂運動、不跳躍、不傷膝、簡單有效
1.8M views
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1 year ago
游書庭 - 瘦身有氧
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04:02
4步解决体能问题:告别瞎练!国家一级运动员体能训练思路
129K views
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2 years ago
Zero Talent Shooter
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11:41
九分钟下腹肌训练 | 高效燃烧小腹脂肪 | 10 mins lower abs exercise | Burn belly fat fast
3.9M views
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5 years ago
Eileen Yu
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13:00
十分钟小蛮腰超燃脂训练 | 甩掉侧腰脂肪 | 无器械夏日必备 | 10 mins BELLY BURN workout
506K views
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5 years ago
Eileen Yu
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15:45
【跑步私教课】手把手教你做跑步训练计划,轻松提升心肺耐力
16K views
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2 years ago
跑步的子章老师
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12:36
狗狗随行训练!初级篇~
122K views
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4 years ago
林小Jim
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12:25
【浙医骨科主任:千万别做负重训练!!!!!!】- 运动学博士生的专业分析
70K views
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1 year ago
北美运动学博士Bruce_PhD
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25:02
full body workout beginner 10 minutes | 全身肌肉训练讲解
24K views
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2 years ago
飞特那斯(Fitness Center)
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08:01
8分钟快速训练一个自己的Lora,并给他拍成电影!
354 views
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6 hours ago
氪學家
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09:07
“命根子”不够硬?日本男优3招练腿动作,针对弱点,促睾酮分泌,战斗力持久【人体百科David伟】
1.3M views
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9 months ago
人体百科David伟
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13:16
八年训练经验分享,帮你省了10万私教费用
286K views
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3 years ago
短腿小萝卜_babycarrot
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13:26
15 分鐘居家徒手腹肌訓練【初級版】無裝備|15 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練【健身運動】
591K views
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3 years ago
Eugene Wong
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12:10
【進階】12分鐘進階腹肌訓練 地獄訓練
1M views
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4 years ago
游書庭 - 瘦身有氧
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02:43
提高男人性能力的 PC肌训练 (Kegel)正确流程,想要下面硬,持久,猛男必备
56K views
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2 years ago
飞特那斯(Fitness Center)
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06:24
【不再细弱!】瘦子如何增粗小臂!(含详细计划)
1M views
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1 year ago
shuaisoserious
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02:49
增肌训练时每组次数要做几个呢?应该用多大的重量呢?
10K views
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1 year ago
3分钟运动科学
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17:03
15分鐘居家手臂啞鈴訓練【中級版】|15 Min Dumbbell Arms workout|有效訓練二頭肌和三頭肌,讓你快速增肌減脂|男女都適合的訓練【健身運動】
516K views
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3 years ago
Eugene Wong
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05:47
最【完美+科学】的肩部训练计划!5min5个动作【8篇科学研究】【科学解析】
110K views
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5 years ago
刘圣雄
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