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02:26
新手最常犯,兩個臥推錯誤|如何正確執行臥推?
172K views
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3 years ago
CYFIT兆佑
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10:10
啞鈴臥推肩膀痠是正常的嗎?改掉三種錯誤動作,胸肌感受立馬回歸!|胸肌、練胸、啞鈴訓練、啞鈴練胸 ft.Kevin 教練
268K views
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2 years ago
超核心健身中心 Hypercore Fitness
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03:12
健身新手入門!機械式胸推『完整教學』|Kun阿錕
45K views
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1 year ago
Kun阿錕
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07:18
練胸教程:杠鈴臥推的動作模式、常見錯誤、發力技巧【卓叔增重】
38K views
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1 week ago
卓叔增重
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02:36
【WH健身器材】健身新手練胸必學「胸推機」教學!教練提醒兩大錯誤要注意,挺胸、肩膀固定
86K views
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2 years ago
Women's Health Taiwan
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01:05
一分钟学会一个健身动作:哑铃平板卧推
18K views
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1 year ago
正经人儿彭彬
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10:24
练胸王牌动作讲解|饱满胸肌必备|杠铃卧推(强烈推荐)
28K views
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1 year ago
ALEX健身频道
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08:14
99%的新手練胸,都會犯這3個錯誤【卓叔增重】
1.3M views
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2 years ago
卓叔增重
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03:58
【男女適用】改善平胸SO EASY! 推薦3個高效動作|胸大肌訓練|私人健身教練Francis Lam|Chest Workout|胸肌|香港健身|健身教學
355 views
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17 hours ago
私人健身教練 Francis Lam 香港健身教學頻道 Personal Trainer 健身教練
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06:34
练出胸肌前,请先学会这个
353K views
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1 year ago
Gandy
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01:27
練胸三不要 |保證讓你的胸再度突破形狀|胸肌訓練秘笈
113K views
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1 year ago
TRoY師兄
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05:07
槓鈴臥推|訓練胸肌必做動作之一|5步驟快速學會|Jay Wang
34K views
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4 years ago
Jay Wang
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06:19
槓鈴臥推,「拱腰」VS「不拱腰」?!|健力式臥推 VS 健美式臥推|Jay Wang
9.8K views
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1 year ago
Jay Wang
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07:07
機械式上斜胸推,讓妳上胸飽滿的秘密武器|胸部訓練、上身曲線、女生訓練、訓練迷思 ft. Erica & Euphe 教練
89K views
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3 years ago
超核心健身中心 Hypercore Fitness
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08:14
【打造完美胸肌】最難練的胸溝、胸形、肉量 練胸必看指南!│健人訓練│ 2020ep47
1.1M views
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3 years ago
健人蓋伊
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02:36
唔好再嘥時間練上胸!! |健身即食麵
54K views
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1 year ago
Kofgym
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21:34
【楷教練】│胸部│ 個人訓練課表,全細節講解。EP2
285K views
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1 year ago
楷教練
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04:05
【啞鈴臥推完整教學指南】讓胸部視覺效果提升 健身房必學動作
1.8K views
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5 months ago
女力健身 Nuli App
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04:27
啞鈴臥推『最完整的教學』超多細節要注意|你做對了嗎?
35K views
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1 year ago
Kun阿錕
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08:22
不及时纠正这个错误,很难练出胸肌!
628K views
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2 years ago
Gandy
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