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31:02
居家30分鐘全身性徒手運動 (無器材、無跳躍) At-home 30 min full body workout | no jumping and no equipment needed
1.3M views • 3 years ago May Fit
22:01
20分鐘居家全身性徒手訓練 (無跳躍、無裝備) At-home 20min Total Body HIIT Workout (No jumping/ equipment needed)
1.6M views • 3 years ago May Fit
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16:16
15 分鐘簡單居家全身徒手訓練 【初級版】 15 Min Easy Full Body No Equipment workout｜初學者運動｜簡單易學需器材｜ 養成運動習慣｜男女適合的訓練【健身運動】
77K views • 2 years ago Eugene Wong
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24:33
20 分鐘全身徒手訓練 【中級版】 20 Min Full Body No Equipment workout｜有效讓你快速增肌減脂｜男女適合的訓練【健身運動】
18K views • 1 year ago Eugene Wong
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13:26
15 分鐘居家徒手腹肌訓練【初級版】無裝備｜15 Min Standing Abs workout｜非常適合初學者入門也有效加强核心的訓練【健身運動】
538K views • 2 years ago Eugene Wong
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20:44
男女適用!! 20分鐘 站立式全身燃脂運動、不跳躍、不傷膝、簡單有效
1.4M views • 10 months ago 游書庭 - 瘦身有氧
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30:22
居家 28分鐘徒手全身性燃脂運動 （示範初階/中階）At-home 28 min full body workout
254K views • 2 years ago May Fit
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17:41
15 分鐘高强度全身肌肉徒手訓練【中級版】 15 Min Full Body No Equipment workout｜ 無需器材又能在家做的運動｜有效針對全身肌肉的訓練｜男女都適合的訓練【健身運動】
831K views • 4 years ago Eugene Wong
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10:27
10分鐘徒手全身訓練 #居家防疫訓練
155K views • 3 years ago Iron士倫
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07:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備｜7 Min Standing Abs workout｜非常適合初學者入門也有效加强核心的訓練｜男生和女生都適合的健身訓練【健身運動】
1.8M views • 3 years ago Eugene Wong
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24:36
居家徒手無器材20分鐘臀腿訓練| 無跳躍、對膝友善(含暖身&伸展) At-home 20 min bodyweight lower body workout
815K views • 3 years ago May Fit
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12:02
12 分鐘居家徒手腹肌訓練【初級版】無裝備｜12 Min Standing Abs workout｜非常適合初學者入門也有效加强核心的訓練｜男生和女生都適合的健身訓練【健身運動】
36K views • 10 months ago Eugene Wong
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32:51
30 分鐘居家全身肌肉徒手訓練【初-中級版】｜30 mins Full Body Workout｜ 包括熱身+暖身｜無需任何器材｜【健身運動】
151K views • 3 years ago Eugene Wong
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12:18
12 分鐘居家全身肌肉徒手訓練 【初級版】｜ 12 Min Full Body No Equipment workout｜ 無需器材居家運動【健身運動】
26K views • 2 years ago Eugene Wong
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25:58
25分鐘居家徒手高強度全身性訓練 25 min total body HIIT workout (no equipment needed)
841K views • 3 years ago May Fit
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30:03
30分鐘爆汗燃脂+核心訓練│無須器材、無跳躍、不傷手腕│跟著我甩掉多餘體脂肪！30 Min Athome fat burn, no equipment needed, no jumping
2.3M views • 3 years ago Patrick Fit
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20:52
20分鐘居家高强度全身肌肉徒手訓練【高級版】｜20 Min Full-body workout｜ 無需器材也能在家做的運動｜有效針對全身肌肉的訓練｜男生和女生都適合的健身訓練【健身運動】
36K views • 3 years ago Eugene Wong
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10:58
居家徒手10分鐘緊實上肢與核心腹肌訓練 | Killer Upper Body and Abs 10 min workout (no equipment)
444K views • 3 years ago May Fit
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16:14
居家徒手無跳躍15分鐘肌力訓練💪🏻初中階者友善At-home 15 min Full Body No Jumping HIIT
108K views • 1 year ago May Fit
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12:32
12分鐘⏱全身徒手訓練(無跳躍)
78K views • 3 years ago Iron士倫
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