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02:34
啞鈴飛鳥訓練肩膀【三角肌中束】|健人訓練|2017ep21
268K views
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6 years ago
健人蓋伊
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03:35
哑铃侧平举——正确做法(全程无废话)
43K views
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1 year ago
Gandy
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06:13
【保姆级教程】哑铃侧平举——打造宽阔肩膀
195K views
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1 year ago
Gandy
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07:46
想要好体态必须常练肩背!小哑铃肩背课程
98K views
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2 years ago
野妞儿健身vlog
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06:50
2024最新啞鈴肩膀訓練指南|健身教練教你全方位肩膀線條打造秘訣!
5K views
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8 months ago
女力健身 Nuli App
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24:53
25分鐘居家啞鈴上半身訓練(肩、胸、背、核心) At-home 25 min dumbbell upper body workout
1.1M views
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4 years ago
May Fit
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01:26:26
【館長健身教學 】肩膀訓練:啞鈴肩推,側飛鳥的重要性
271K views
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6 years ago
館長成吉思汗
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13:07
健身动作指南|好看的肩膀线条|哑铃侧平举(家庭训练/新手指南)
18K views
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1 year ago
ALEX健身频道
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00:18
How to Perform Lying Down Rear Delt Flys
537 views
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2 days ago
Mansell
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06:41
三角肌練不大?總是覺得肩膀很痠?提升三角肌訓練成效的三個方法|啞鈴肩推、啞鈴側飛鳥/側平舉、face pull ft. Hinch 教練
345K views
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3 years ago
超核心健身中心 Hypercore Fitness
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07:33
哑铃健身动作教学|练胸计划|上斜飞鸟(轻松掌握)
4.5K views
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8 months ago
ALEX健身频道
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21:24
在家鍛鍊好看的上半身😍居家啞鈴20分鐘訓練💪🏻緊實身材、提升肌力、消除掰掰肉(20-min Upper Body Workout)
503K views
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3 years ago
May Fit
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04:03
【三角肌後束】肩部訓練啞鈴示範|健人訓練|2017ep20
536K views
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6 years ago
健人蓋伊
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01:59
不要再做啞鈴胸飛鳥|不要再這樣練胸|啞鈴夾胸Out!!
18K views
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1 year ago
Kun阿錕
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27:24
全網最全!30個家庭啞鈴增肌動作教學(含計劃安排)【卓叔增重】
983K views
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1 year ago
卓叔增重
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07:19
哑铃练肩教学|哑铃俯身飞鸟 (打造3D肩后束)
9.4K views
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6 months ago
ALEX健身频道
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10:10
啞鈴臥推肩膀痠是正常的嗎?改掉三種錯誤動作,胸肌感受立馬回歸!|胸肌、練胸、啞鈴訓練、啞鈴練胸 ft.Kevin 教練
270K views
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3 years ago
超核心健身中心 Hypercore Fitness
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12:59
十二分鐘⏱️啞鈴練全身
35K views
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7 months ago
Iron士倫
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11:20
【告别窄肩!】男生怎么练显宽?!(含详细教程)
959K views
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1 year ago
shuaisoserious
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07:17
不要再做啞鈴胸飛鳥 (中文字幕)
130K views
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4 years ago
Fitting Room TW
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