Filters
Upload date
Any date
Last Hour
Today
This week
This month
This year
Duration
Any duration
Short (< 4 minutes)
Long (> 20 minutes)
Medium (4 - 20 minutes)
Sort By
Relevance
Rating
Upload Date
View count
Apply!
Videos
Web
Watch :3
10:45
【为什么你一直没有进步?!】1个方法教你实现目标!(新手必看)
830K views
•
4 years ago
shuaisoserious
Download
Open on YouTube :/
Watch :3
13:19
健身房新手【4天練全身課表】每天只做CP值最高的三個精華動作!│健人訓練│ 2021ep31
1.6M views
•
3 years ago
健人蓋伊
Download
Open on YouTube :/
Watch :3
09:12
【告别瘦弱】男生怎么练才能显壮?!(含详细计划)
1.4M views
•
2 years ago
shuaisoserious
Download
Open on YouTube :/
Watch :3
07:33
每天都健身,增重的效果真的会更好吗?从科学角度告诉你们答案!【卓叔增重】
696K views
•
4 years ago
卓叔增重
Download
Open on YouTube :/
Watch :3
13:16
八年训练经验分享,帮你省了10万私教费用
288K views
•
3 years ago
短腿小萝卜_babycarrot
Download
Open on YouTube :/
Watch :3
09:01
【带粉丝练90天!】他的身体发生了什么变化?!
2M views
•
1 year ago
shuaisoserious
Download
Open on YouTube :/
Watch :3
06:24
【不再细弱!】瘦子如何增粗小臂!(含详细计划)
1M views
•
1 year ago
shuaisoserious
Download
Open on YouTube :/
Watch :3
09:14
健身新手如何把握红利期?保姆式训练计划书大放送!【卓叔增重】
202K views
•
3 years ago
卓叔增重
Download
Open on YouTube :/
Watch :3
07:32
Why do you gain muscle slowly and the effect is not obvious?
886K views
•
2 years ago
Erik埃里克
Download
Open on YouTube :/
Watch :3
00:35
30秒了解新手健身指南不走弯路
274 views
•
2 days ago
Mark Qiu
Download
Open on YouTube :/
Watch :3
02:06
如何制定健身计划?
1.1K views
•
1 year ago
叶先森爱健身
Download
Open on YouTube :/
Watch :3
08:38
学会这个训练思路,超过别人半年时间!
48K views
•
2 years ago
Gandy
Download
Open on YouTube :/
Watch :3
03:11
【重製上傳】重訓健身,一週要練幾天才有效?|How many days a week should I workout?|新手系列 EP12
180K views
•
4 years ago
CYFIT兆佑
Download
Open on YouTube :/
Watch :3
22:54
适合新手的全身健身计划!都是单动作,帮你快速适应健身训练!丨Body Fitness Program
5.9K views
•
2 years ago
飞特那斯(Fitness Center)
Download
Open on YouTube :/
Watch :3
20:31
蓋伊的身材 這樣的訓練【最新完整課表分享】4天全身訓練乾貨精華!│健人訓練│ 2022ep13
368K views
•
2 years ago
健人蓋伊
Download
Open on YouTube :/
Watch :3
13:52
增肌效果最好的訓練安排法 (中文字幕)
144K views
•
4 years ago
Fitting Room TW
Download
Open on YouTube :/
Watch :3
14:56
【一起制定训练计划】增肌期最容易犯的错误!如何分化训练.The Discipline Series.EP1
180K views
•
6 years ago
shuaisoserious
Download
Open on YouTube :/
Watch :3
10:33
瘦子增肌训练计划(上)第一次去健身房,我要如何更专业?【卓叔增重】
307K views
•
4 years ago
卓叔增重
Download
Open on YouTube :/
Watch :3
03:43
最适合新手的【健身房训练计划】|男女通用
875 views
•
4 years ago
万毒王Fitness
Download
Open on YouTube :/
Watch :3
15:43
中年後開始肌力訓練! 必練的五種動作! ▏北木健身
1.6M views
•
1 year ago
北木健身治療師 Kopi
Download
Open on YouTube :/
Next Page