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13:19
健身房新手【4天練全身課表】每天只做CP值最高的三個精華動作!│健人訓練│ 2021ep31
1.6M views
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3 years ago
健人蓋伊
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10:45
【为什么你一直没有进步?!】1个方法教你实现目标!(新手必看)
819K views
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4 years ago
shuaisoserious
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07:07
【新手必看】省下3000私教钱!详解健身器械|看完就会 简单易懂
101K views
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4 years ago
lunaVita
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14:49
千万别错过增肌最快的这一年 | 如何利用好新手福利期?珂肌计划EP22
276K views
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5 years ago
健助师_小珂Spotterlions_Ke
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09:14
健身新手如何把握红利期?保姆式训练计划书大放送!【卓叔增重】
200K views
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3 years ago
卓叔增重
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16:39
健身房菜鳥入門5個必會器材全解說收藏版 |新手常見Q&A必看|腿部推蹬機、繩索划船機、羅馬椅、反向飛鳥機、腿部外展機
63K views
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2 years ago
哈囉法蘭 Hello, My Fran
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06:04
第一次健身房?|超簡單課表|照做就對了!|新手必看
86K views
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3 years ago
阿宗健身
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04:07
給健身新手的5個建議|5 suggestions for beginners|新手系列 EP21
65K views
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6 years ago
CYFIT兆佑
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07:39
第一次上健身房可以做什麼重訓|適合健身新手菜單|福爾思庭
235K views
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3 years ago
福爾思庭
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11:36
[Beginners' Guide] How to Use Gym Equipment (Covering Full Body!) │ Muscle Guy TW │2019ep51
2.1M views
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4 years ago
健人蓋伊
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03:11
【重製上傳】重訓健身,一週要練幾天才有效?|How many days a week should I workout?|新手系列 EP12
177K views
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4 years ago
CYFIT兆佑
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18:18
Sub) 新手女孩必看! 八個我希望及早知道的健身錯誤❌🤦🏻♀️| 從節食挨餓到自信平衡 💪🏻8 fitness mistakes I wish I knew earlier
309K views
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3 years ago
May Fit
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11:00
健身房有氧器械怎么选?少走弯路,新手入门攻略!
54K views
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3 years ago
Yoyo孙佳祺
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10:49
新手必看的健身指南:带你认识全身肌肉,手把手打造下一个彭于晏【卓叔增重】
225K views
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3 years ago
卓叔增重
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07:59
為什麽我不推薦健身新手用史密斯機?【卓叔增重】
105K views
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1 month ago
卓叔增重
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08:23
瘦子想要順利長肉,這4個新手期大坑一定要避開【卓叔增重】
184K views
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9 months ago
卓叔增重
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08:46
健身一年需要多少【金錢&時間】從瘦子到巨巨 要練多久?│健人心態│ 2021ep20
725K views
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3 years ago
健人蓋伊
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04:10
健身房【TOP5訓練神器】每次去都練爆!訓練效率UP │健人心態│ 2020ep33
279K views
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4 years ago
健人蓋伊
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07:00
【健身迷思】EP.10 - 新手健身『觀念錯誤』總整理 | 一次全踢爆!!!
36K views
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4 years ago
楷教練
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14:19
一踏進健身房要練什麼?🤔給初學者的實用動作教學💪🏻 該買一對一教練課嗎?健身工廠新場館盛大開幕😍
1.1M views
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4 years ago
May Fit
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