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Watch :3 01:49
Double Tap Body Kick for Muay Thai and MMA
879 views • 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 00:54
MMA Birmingham
468 views • 1 year ago RONIN MMA UK
Watch :3 03:00
Working out SUCKS – you should be TRAINING instead!
10K views • 9 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 03:42
Double Tap the Body Kick for MMA and Muay Thai Kickboxing
2.5K views • 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 01:00
Brazilian Jiu-Jitsu #BJJ at Spartan Fitness MMA in Birmingham, Alabama #jiujitsu #grappling #workout
118K views • 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 00:17
MMA gym Birmingham #ronin
410 views • 11 months ago RONIN MMA UK
Watch :3 04:40
Street Fighter Ryu-Style Uppercut Combo to Takedown for MMA
664 views • 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 00:26
MMA Birmingham
381 views • 11 months ago RONIN MMA UK
Watch :3 27:09
Training the Ground and Pound System in MMA Class at Spartan Fitness (Full Class) #mma #selfdefense
1.8K views • 8 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 02:42
Frequently Asked Questions before starting MMA Training #mma #mmatraining #FAQs
83K views • 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 02:34
Anaconda Choke for MMA - Spartan Fitness MMA Birmingham, AL #nogi #bjj
432 views • 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 04:16
Brazilian Jiu-Jitsu Belt Promotion at Spartan Fitness MMA Birmingham
408 views • 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 00:59
BJJ Guard Passes and Counters from Top Half Guard
193 views • 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 02:51
Skip Cross Counter for Muay Thai and MMA
834 views • 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 05:21
3 Lines of Defense Drill for MMA + How to Sprawl from Class at Spartan Fitness in Birmingham AL #mma
630 views • 6 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 00:36
Beat it with a punch 🥊 Muay Thai defensive drills at Spartan Fitness MMA in Birmingham AL #muaythai
3.4K views • 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 00:44
Tribe Member Testimonial from Wes at Spartan Fitness MMA in Birmingham AL🤙 #martialarts #mma #bjj
390 views • 5 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 00:21
BJJ Guard Pull Seminar with Coach Roger Coelho at Spartan Fitness MMA in Birmingham, AL #shorts #bjj
1.7K views • 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 00:33
Spartan Fitness MMA fights at All In Combat #shorts
1.6K views • 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 14:40
THE #1 Skill Set for MMA & Self-Defense - Bottom Control from the Ground and Pound System #mma #bjj
610 views • 8 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 01:30
Tyler Stevens Training for Upcoming Professional MMA Debut out of Spartan Fitness MMA Birmingham, AL
301 views • 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 00:31
Wrestling drills
139 views • 1 year ago RONIN MMA UK
Watch :3 19:29
BJJ Submissions from Knee on Belly for No Gi and MMA from Spartan Fitness MMA Birmingham #bjj #nogi
447 views • 7 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 01:01
Are you TOO OLD to start training MMA? ⏳🤔 #shorts #mma #mmatraining
1.7K views • 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 00:47
Ronin MMA striking
261 views • 1 year ago RONIN MMA UK
Watch :3 01:01
Awesome work today in Jiu-jitsu class with coach Roger!!! #birminghamalabama #mma #mmabirmingham
839 views • 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 03:21
Crowbar Control for MMA + BJJ - Keep Control After the Takedown
945 views • 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 03:42
Switch Step Footwork for Muay Thai and MMA
1.9K views • 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 02:11
Brazilian Jiu-Jitsu Classes for Executives & Professionals at Spartan Fitness MMA Birmingham AL #bjj
11K views • 9 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 24:17
#1 Skill Set for MMA and Self-Defense Pt. 2 (What To Do If They Stand Up) - Ground and Pound Defense
951 views • 6 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 02:12
The ULTIMATE gift for YOU this holiday season! 🎄 Strength, Confidence & Stress Relief through MMA 🥋🥊
96 views • 6 days ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 36:10
Simple and Effective Back Control Techniques for No Gi BJJ and MMA + BONUS choke (watch til the end)
505 views • 4 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 00:14
Less than 2 weeks away
4 views • 9 months ago Made Men Promotions
Watch :3 00:53
Prepare Your Child for Real Life with Brazilian Jiu-Jitsu at Spartan Fitness MMA Birmingham Alabama
354 views • 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)
Watch :3 00:22
Drill work
242 views • 1 year ago RONIN MMA UK
Watch :3 01:01
Do I need to have experience before starting MMA training? #shorts #FAQ #mma #mmatraining
1.9K views • 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama)