02:12

The ULTIMATE gift for YOU this holiday season! 🎄 Strength, Confidence & Stress Relief through MMA 🥋🥊

29:46

JUST GET UP! Fighting Back to Your Feet for MMA or Brazilian Jiu-Jitsu (FULL CLASS) #mma #bjj

36:10

Simple and Effective Back Control Techniques for No Gi BJJ and MMA + BONUS choke (watch til the end)

02:57

Brazilian Jiu-Jitsu #BJJ Belt Promotion at Spartan Fitness MMA in Birmingham AL May 2024 #jiujitsu

03:27

How to Survive the Ground and Pound for MMA & Self-Defense from Spartan Fitness MMA in Birmingham

06:18

How to Get Back to Your Feet - #1 Skill Set for MMA and Self-Defense (Ground and Pound Defense)

05:21

3 Lines of Defense Drill for MMA + How to Sprawl from Class at Spartan Fitness in Birmingham AL #mma

24:17

#1 Skill Set for MMA and Self-Defense Pt. 2 (What To Do If They Stand Up) - Ground and Pound Defense

19:29

BJJ Submissions from Knee on Belly for No Gi and MMA from Spartan Fitness MMA Birmingham #bjj #nogi

07:45

Level Up Your BJJ with these Knee on Belly Drills from No Gi Class at Spartan Fitness MMA #bjj #nogi

06:15

Crush Your Opponents with this Rolling Pin Knee Ride for No Gi BJJ #nogi #kneeonbelly #bjj #mma

32:48

Dominate from Knee on Belly - Controls & Finishes for No Gi BJJ from Spartan Fitness MMA #bjj #nogi

04:52

Counter Drills for Muay Thai Kickboxing in Class at Spartan Fitness MMA Birmingham, AL #muaythai

04:36

Splits and Skips for Muay Thai and MMA in class at Spartan Fitness in Birmingham, AL #muaythai #mma

14:40

THE #1 Skill Set for MMA & Self-Defense - Bottom Control from the Ground and Pound System #mma #bjj

13:00

Top Control from the Ground and Pound System for MMA & Self-Defense from Spartan Fitness #mma #nogi

27:09

Training the Ground and Pound System in MMA Class at Spartan Fitness (Full Class) #mma #selfdefense

03:00

Working out SUCKS – you should be TRAINING instead!

02:11

Brazilian Jiu-Jitsu Classes for Executives & Professionals at Spartan Fitness MMA Birmingham AL #bjj

04:22

Brazilian Jiu-Jitsu Belt Promotion at Spartan Fitness MMA in Birmingham AL December 2023 #BJJ

01:00

Brazilian Jiu-Jitsu Training for Fitness and Stress Relief at Spartan Fitness MMA in Birmingham, AL

06:27

3 Simple Attacks from Knee on Belly for BJJ or MMA #bjj #mma #submission #grappling #fighting

01:00

Youth Brazilian Jiu-Jitsu classes in Birmingham AL #bjj #youthsports #selfdefense

01:00

Brazilian Jiu-Jitsu #BJJ at Spartan Fitness MMA in Birmingham, Alabama #jiujitsu #grappling #workout

08:03

Muay Thai Kick Defense with Spinning Elbow Option in Class at Spartan Fitness MMA in Birmingham, AL

01:21

Hygiene Tips for BJJ and MMA from Spartan Fitness MMA in Birmingham, AL

06:19

Muay Thai Teep Kick Parry Defense at Spartan Fitness MMA in Birmingham, AL #muaythai #kickboxing

05:45

Catch or Split Counter Drill in Muay Thai Kickboxing Class at Spartan Fitness MMA in Birmingham, AL

01:23

Brazilian Jiu-Jitsu Belt Promotion at Spartan Fitness MMA in Birmingham, AL - [May 2023] #bjj

00:53

Prepare Your Child for Real Life with Brazilian Jiu-Jitsu at Spartan Fitness MMA Birmingham Alabama

02:42

Frequently Asked Questions before starting MMA Training #mma #mmatraining #FAQs

03:21

Crowbar Control for MMA + BJJ - Keep Control After the Takedown

01:30

Tyler Stevens Training for Upcoming Professional MMA Debut out of Spartan Fitness MMA Birmingham, AL

01:49

Double Tap Body Kick for Muay Thai and MMA

02:51

Skip Cross Counter for Muay Thai and MMA

03:42

Switch Step Footwork for Muay Thai and MMA

04:16

Brazilian Jiu-Jitsu Belt Promotion at Spartan Fitness MMA Birmingham

02:34

Anaconda Choke for MMA - Spartan Fitness MMA Birmingham, AL #nogi #bjj

04:40

How to Escape 50/50 in Brazilian Jiu-Jitsu #bjj #jiujitsu

03:51

Brazilian Jiu-Jitsu Counter to 50/50 Position

00:59

BJJ Guard Passes and Counters from Top Half Guard

03:42

Double Tap the Body Kick for MMA and Muay Thai Kickboxing

04:29

Back Take from Turtle Position for MMA

03:56

Finish the Takedown and Put Them on Their Back - Body Lock Takedown to Half Nelson for MMA

03:32

Skip Cross to Body Kick for Muay Thai or MMA

04:39

What to do if they catch your kick in MMA or Muay Thai

03:22

Muay Thai Combos - Body Kick Follow Up

04:25

Work those frames 🥋🔥

03:47

Catch & Shoot - MMA Striking Drill

13:33

Muay Thai Combos | Spartan Fitness MMA

06:27

Bump & Peel – Body Lock Takedown Defense

05:05

Bump & Dig – Body Lock Takedown Defense

02:24

Brazilian Jiu-Jitsu Belt Promotions at Spartan Fitness | SBG Alabama - June 2022

13:17

The Sprawl

03:21

Butterfly Grip | MMA Takedowns

03:04

Push Pull Circle | MMA Takedowns

03:50

Lockdown from Half-Guard Top | SBG Spring Camp 2022

00:54

No Days Off at Spartan Fitness MMA | SBG Alabama

15:50

Muay Thai Setups & Fakes

03:37

Push, Pull, Circle to Deadlift Armbar | Spartan Fitness MMA